Honduran Mango Avocado Salsa
Bring a taste of Central America to your next gathering with this vibrant Honduran Mango Avocado Salsa. Combining sweet mango, creamy avocado, and crisp vegetables, this refreshing dip is perfect for parties. Serve it alongside your favorite yellow corn tortilla chips for a festive and flavorful snack.
Simple Tasty Recipes
Method
- Cut up the mango, avocados, tomato, red onion and red pepper into the amounts described.
- For extra flavor, add a dash of garlic powder and/or a dash of lime juice.
- Let it sit in the bowl for about 20 minutes or overnight with a plastic wrap over it to keep its flavor.
- Serve it with chips and enjoy!
Notes:
The original author notes that this is best served alongside some tortilla chips, particularly yellow corn tortilla chips (such as Tostitos).
Serving info: Total recipe: 766g · Yields 5 portions · Portion size: 153g
| Nutrient | Per 100g | Per Portion | % Daily Value |
|---|---|---|---|
| Energy (kcal) | 86 | 132 | 7% |
| Carbohydrates (g) | 9.0 | 13.8 | 5% |
| ↳ of which sugars (g) | 5.1 | 7.8 | - |
| Dietary fiber (g) | 3.6 | 5.5 | 20% |
| Protein (g) | 1.2 | 1.9 | 4% |
| Total fat (g) | 5.9 | 9.1 | 12% |
| ↳ Saturated fat (g) | 0.8 | 1.3 | 7% |
| ↳ Monounsaturated fat (g) | 3.9 | 6.0 | - |
| ↳ Polyunsaturated fat (g) | 0.7 | 1.1 | - |
| ↳ Trans fat (g) | 0.0 | 0.0 | - |
| Sodium (mg) | 2.0 | 3.0 | 0% |
| Calcium (mg) | 7.8 | 12.0 | 1% |
| Iron (mg) | 0.3 | 0.5 | 3% |
| Potassium (mg) | 235 | 360 | 8% |
| Vitamin C (mg) | 26.1 | 40.0 | 44% |
| Vitamin B12 (µg) | 0.0 | 0.0 | 0% |
Ingredient data sources
- Mango — 200g — Mangos, raw — USDA
- Avocados — 300g — Avocados, raw, all commercial varieties — USDA
- Tomato — 120g — Tomatoes, red, ripe, raw, year round average — USDA
- Red onion — 20g — Onions, raw — USDA
- Red pepper — 120g — Peppers, sweet, red, raw — USDA
- Lime juice — 5g — Lime juice, raw — USDA
- Garlic powder — 1g — Spices, garlic powder — USDA
⚠️ = estimated or sourced outside the listed databases.
% Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet).
Goes Great with
195 mins
