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NUTRITIONAL GUIDE
Elevate Your Practice: Equip Yourself with Comprehensive Vegan Nutrition Knowledge to Enhance Patient Care and Outcomes
The International Vegetarian Union’s Vegan Nutrition Guide for Adults - Healthcare Professionals
General Public Edition
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Vegetarian Nutrition Booklet for Kids and Adolescents
A Dietary Approach to Vegetarianism for Kids and Adolescents - Free Download
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IVU
International Vegetarian Union
About IVU
Our Mission & Vision
IVU History
IVU Organization
IVU BYLAWS
Appendix 1
Corporate Partners
Fellows
Patrons
Resources
Definitions
News and Articles
Podcast
Infographics
Financial Information
Finances & Transparency
Community
In Memoriam
World Vegan Month (WVM)
IVU Events
Conferences
Vegfest
Last Vegfest
Schedule
Past Events
48th IVU World Vegan Festival
Mumbai 28-29 October 2023
Chennai 1-2 November 2023
Ahmedabad 4-5 November 2023
Travel
Tips and Tricks
Vegan Restaurants
Vegan Welcome Hotels
Veggie Hotels
Vegan Travel Asia by VegVoyages
Cities
Tokyo
Nutrition
NUTRITIONAL GUIDE
Elevate Your Practice: Equip Yourself with Comprehensive Vegan Nutrition Knowledge to Enhance Patient Care and Outcomes
The International Vegetarian Union’s Vegan Nutrition Guide for Adults - Healthcare Professionals
General Public Edition
Who is Adopting
Vegetarian Nutrition Booklet for Kids and Adolescents
A Dietary Approach to Vegetarianism for Kids and Adolescents - Free Download
Food Substitutions
Medicine and Nutrition Departament
Nutrition Articles
PDF articles
Global Endorsements list of a 100% Plant-Based Diet by Institutions
World Map of Institutional Endorsements
Vegan Recipes
Vegan Food Academy
Home
All Recipes
Recipe Submission
Submission Guidelines
VFA Blog
About Us
Vegan Resources
FAQ
Foods & Drinks Guide
Ingredients Guide
Animal Products & Veganism
Legacy Recipes
History
IVU History
International Vegetarian Union: 1908-2010
News 2004 - 2011
Former IVU Folks
Vegetarianism Through Time
The History of Vegetarian Thought and Practice
A Detailed Timeline of Veganism: 2,600 Years of History, Philosophy and Ethics
Feature Articles about Vegetarian History
Religion and Vegetarianism
Youtube Videos
Veganism Since 1806
Venerable History of Vegetarianism
Search
Support IVU
Become a Member
Register as individual
Register an Organization
List of Coorporate Members
Become a Patron
List of IVU Patrons
IVU Digital Certificate
Members Portal
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Nutrition
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pdf
What are the best sources of protein Introducing the BPI Score
( pdf, 344 KB )
(154 downloads)
Popular
01 Sep 2026
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pdf
2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial
( pdf, 697 KB )
(2427 downloads)
Popular
10 Mar 2025
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pdf
Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review
( pdf, 5.16 MB )
(3388 downloads)
Popular
17 Oct 2024
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pdf
2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality
( pdf, 317 KB )
(3573 downloads)
Popular
14 Oct 2024
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pdf
Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease a randomized, controlled clinical trial
( pdf, 1.45 MB )
(3158 downloads)
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08 Jun 2024
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pdf
The relative benefits for environmental sustainability of vegan diets for dogs, cats and people
( pdf, 2.09 MB )
(1685 downloads)
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24 May 2024
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pdf
Vegan versus meat-based pet foods: Owner reported palatability behaviours and implications for canine and feline welfare
( pdf, 2.76 MB )
(1534 downloads)
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23 May 2024
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pdf
Assessing Performance of Contemporary Plant-Based Diets against the UK Dietary Guidelines: Findings from the Feeding the Future (FEED) Study
( pdf, 2.55 MB )
(1991 downloads)
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02 May 2024
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pdf
Impact of polyphenol oxidase on the bioavailabilit
( pdf, 723 KB )
(2134 downloads)
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22 Jan 2024
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pdf
Vegan versus meat based cat food Guardian reported health outcomes
( pdf, 5.63 MB )
(2713 downloads)
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18 Oct 2023
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pdf
Most Plant-Based Milk Alternatives in the USDA Branded Food Products Database Do Not Meet Proposed Nutrient Standards or Score Well on Nutrient Density Metrics
( pdf, 1.64 MB )
(2359 downloads)
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25 Aug 2023
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pdf
Role of Plant Based Milk Alternatives as a review
( pdf, 206 KB )
(2510 downloads)
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24 Aug 2023
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pdf
Role of Plant Based Milk Alternatives as a Functional Beverage: A Review
( pdf, 206 KB )
(2749 downloads)
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23 Aug 2023
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pdf
The International Vegetarian General Public FREE SAMPLE
( pdf, 4.85 MB )
(3278 downloads)
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06 Jul 2023
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pdf
Legume Consumption and All Cause and Cardiovascular
( pdf, 1.43 MB )
(2049 downloads)
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02 Jul 2023
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pdf
Effects of Vegetarian Diets on Aging and Longevity
( pdf, 599 KB )
(2409 downloads)
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02 Jul 2023
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pdf
A perspective on vegetarian dietary patterns and risk of metabolic syndrome
( pdf, 158 KB )
(1987 downloads)
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02 Jul 2023
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pdf
Free Sample of the The International Vegetarian Union’s Vegan Nutrition Guide for Adults
( pdf, 3.13 MB )
(6739 downloads)
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31 May 2023
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pdf
Obese Vegetarians and Omnivores Show Different Metabolic
( pdf, 2.34 MB )
(1834 downloads)
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29 Mar 2023
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pdf
Iron Deficiency in Vegetarian and Omnivorous Individuals
( pdf, 1.03 MB )
(2130 downloads)
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25 Mar 2023
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Nutrition
pdf
What are the best sources of protein Introducing the BPI Score
Popular
154 downloads
pdf
2024 The OMNIVEG STUDY Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men A controlled crossover trial
Popular
2427 downloads
pdf
Plant Based Nutrition Exploring Health Benefits for Atherosclerosis, Chronic Diseases, and Metabolic Syndrome—A Comprehensive Review
Popular
3388 downloads
pdf
2024 Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality Main Folder All Cause Mortality
Popular
3573 downloads
Download the Vegetarian Nutrition Booklet for Kids and Adolescents
pdf
vegetarian-nutrition-booklet-for-kids-and-adolescents
Popular
7200 downloads
pdf
Booklet IVU portugues web
Popular
6912 downloads
pdf
Nutrition Guide for Students (with Khmer Translation)
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5663 downloads
pdf
ベジタリアン・ヴィーガン栄養ガイド
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5125 downloads
pdf
BROȘURA DE NUTRIȚIE VEGETARIANĂ - Romanian
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4708 downloads
pdf
CARTEL DE NUTRICIÓN VEGETARIANA
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4202 downloads