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Why Women are key if we wanna reach a Vegan World

Women are the engine behind the vegan movement for many reasons. First and foremost, women are typically the primary caretakers in a family, and as such, they are often the ones responsible for gro...

Vegan Friendly Travelling

When travelling as a vegan, it is important to do your research in advance to find out about the food options available. Many countries have traditional dishes that are vegan-friendly, but in some ...

The Many Uses of Fruit in Vegan Cooking

Fruit is often used as a vegan alternative to meat and dairy products. When choosing fruits for vegan dishes, it is important to consider the flavor, texture, and color of the fruit. For example, r...

Why You Should Incorporate Onions Into Your Diet

Onions are a controversial food. People either love them or hate them. There are many reasons for this.Some people love onions because they add so much flavor to food. They can make a dish more sav...

Why use mushrooms in vegan dishes?

Mushrooms are a type of fungi that are often used as a food source. They are a versatile ingredient that can be used in many different dishes, including vegan ones.There are many advantages to usin...

Fake meats

One common misconception about veganism is that it is synonymous with a plant-based diet. While it is true that vegans do not eat any animal products, some vegan dishes could fool most meat eaters ...

How to use Aromatic herbs

There are a variety of aromatic herbs that can be used in vegan cooking, each with its own unique flavor. Some of the most commonly used herbs include basil, oregano, thyme, rosemary, and sage. The...

The Importance of Beans on a Vegan Diet

There are many reasons to love beans, especially if you’re vegan. They’re an excellent source of plant-based protein, they’re relatively inexpensive, and they’re versatile. You can add them to soup...

How to cook Lentils

Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Lentils are high in protein and fiber and low in fat, which makes them a healthy s...

The Difference Between Noodles & Pasta

Noodles in Asia and Pasta in Europe may look similar, however they have many differences.Japanese noodles tend to use softer wheat whilst pasta wheat is generally the harder, durum variety that gro...

Nutrition

Download the Vegetarian Nutrition Booklet for Kids and Adolescents

Free

The International Vegetarian Union’s Vegan Nutrition Guide for Adults

Free material, in 2 versions:

  • For healthcare professionals
  • For non-healthcare professionals
Free recipe book
Free

The International Vegetarian Union’s Vegan Nutrition Guide for Adults

Free material, in 2 versions:

  • For healthcare professionals
  • For non-healthcare professionals