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You are what you eat
For optimal health and energy levels, it is important to maintain a balanced diet. One of the best diets for doing so is a vegan lifestyle which excludes all animal products and instead relies on plant sources such as beans, legumes, nuts and seeds for nourishment. A vegan diet has many benefits for physical health including reduced cholesterol levels, fewer saturated fats, more antioxidants and improved memory performance. Additionally, vegans tend to have less stress overall due to avoiding high fat meats associated with higher cortisol levels in the brain. Thus if you're looking to boost your health & energy levels then consider switching up your diet by going Vegan!
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Dozens of Youtube Vegan Chefs and Culinarists channels full of tutorials. Learn the tips and tricks that will make your vegan recipes a success among vegans and non vegans alike.
Obs.: It's possible to activate the subtitles on the video! To put the subtitles in english just click on the engine icon (details) so you may choose the language you prefer.
The International Vegetarian Union’s Vegan Nutrition Guide for Adults
- For healthcare professionals
- For non-healthcare professionals
Vegetarian Nutrition Booklet A Dietary Approach to Vegetarianism for Kids and Adolescents
The intention of this booklet is present to kids and adolescents a healthy vegan diet
Vegan Nutrition
