Vegan Resources

Welcome to the Vegan Resources section of the International Vegetarian Union website! Our goal is to provide you with valuable information and guidance on all aspects of veganism and plant-based living. Whether you're a seasoned vegan or just starting your journey, these resources will help you make informed decisions and enjoy a healthy, compassionate lifestyle.

In this section, you'll find:

FAQ: Your go-to source for answers to the most frequently asked questions about veganism, vegetarianism, and plant-based diets. This comprehensive list covers everything from the basics of veganism to specific concerns about nutrition and lifestyle.

Food & Drink Guide: Learn about the different food and drink categories, and find out which ones are suitable for vegans and vegetarians. This guide will help you navigate the wide array of choices available and make informed decisions about your diet.

Ingredient Guide: Confused about certain ingredients and their suitability for vegans and vegetarians? Our ingredient guide will help you understand the ins and outs of common ingredients and their role in a plant-based diet.

Animal Products & Veganism: Delve into the ethical, environmental, and health-related aspects of using animal products and how veganism addresses these concerns. This section will provide you with a deeper understanding of the impact of our food choices on animals, the planet, and our wellbeing.

Feel free to explore these resources and expand your knowledge about veganism and plant-based living. As you become more informed and confident in your choices, you'll be better equipped to embrace a compassionate, sustainable, and healthy lifestyle. Happy learning!