Podcast
Travel 
Vegan Recipes 
Bermuda Triangle Mango Chili Jam
A vibrant and spicy Caribbean-inspired jam made with green mangoes, scotch bonnet peppers, and fresh lime juice. Perfect for adding a sweet and fiery kick to your favorite dishes, this jam is designed for refrigerator storage.
Simple Tasty Recipes
Method
- Put the mango, sugar, chili peppers and sweet pepper into a non-reactive pot.
- Place over medium heat and stir.
- Cook for 10 to 12 minutes.
- Crush the mango against the sides of the pot and continue to cook until all the sugar has dissolved into a syrup.
- Cook for an additional 12 to 15 minutes.
- Add the lime juice and cook for 2 to 3 minutes.
- Taste carefully and add additional lime juice if desired.
- Cool and transfer to covered storage containers. Keep refrigerated.
Notes:
Note: This recipe is meant to be stored in the refrigerator, so if you intend to can it you will have to follow directions for your canner for low acid foods and make any necessary adjustments and process accordingly.
Serving info: Total recipe: 1244g · Yields 40 portions · Portion size: 30g
| Nutrient | Per 100g | Per Portion | % Daily Value |
|---|---|---|---|
| Energy (kcal) | 174 | 52 | 2.6% |
| Carbohydrates (g) | 44.7 | 13.4 | 4.9% |
| ↳ of which sugars (g) | 43.2 | 13.0 | — |
| Dietary fiber (g) | 1.4 | 0.4 | 1.4% |
| Protein (g) | 0.8 | 0.2 | 0.4% |
| Total fat (g) | 0.3 | 0.1 | 0.1% |
| ↳ Saturated (g) | 0.1 | 0.0 | 0% |
| ↳ Monounsaturated (g) | 0.1 | 0.0 | — |
| ↳ Polyunsaturated (g) | 0.1 | 0.0 | — |
| ↳ Trans (g) | 0.0 | 0.0 | — |
| Sodium (mg) | 1.8 | 0.5 | 0% |
| Calcium (mg) | 10.3 | 3.1 | 0.2% |
| Iron (mg) | 0.2 | 0.1 | 0.6% |
| Potassium (mg) | 161 | 48 | 1.0% |
| Vitamin C (mg) | 33.5 | 10.1 | 11.2% |
| Vitamin B12 (µg) | 0.0 | 0.0 | 0% |
Ingredient data sources
- Green mangoes — 950g (edible portion) — Mangos, raw — USDA FDC
- Sugar — 400g — Sugars, granulated — USDA FDC
- Scotch bonnet peppers — 25g — Peppers, hot chili, raw — USDA FDC
- Sweet red pepper — 120g — Peppers, sweet, red, raw — USDA FDC
- Fresh lime juice — 60g — Lime juice, raw — USDA FDC
⚠️ = estimated or sourced outside the listed databases.
% Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet). Vitamin C values adjusted for 75% retention during boiling.
Goes Great with
45 minutes
