Vegan Food Academy Recipe Repository
The International Vegetarian Union’s
Vegan Nutrition Guide for Adults

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IVU
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IVU Membership
Join the world's oldest vegetarian organization — founded in 1908.
Your membership helps IVU:
- unite the global plant-based movement
- promote cooperation among vegan organisations
- support the IVU World Vegfest and Congress
Ways to join:
- as an individual — from £20/year
- as an organisation — from £20/year
- as a Corporate Partner — £200/year
- as a Patron — £500, lifetime

Latest Article
In Memoriam — Manuel Alfredo Martí
IVU Regional Representative for Latin America & the Caribbean

IVU's Regional Representative for Latin America, founder of the Unión Vegana Argentina, and a lifelong pioneer for the animals.
Global Endorsements of a 100% Plant-Based Diet
Over the past 20 years, numerous academic institutions and official government bodies around the world have issued official statements endorsing a 100% plant-based (vegan) diet.
Global Voices
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In Memoriam: Professor Emeritus Dr. Maitree Suttajit (1939–2026) -
The Ascent to Pythagoras’ Cave on the Island of Samos -
The philosophy of animal rights - Tom Regan -
A Return to the Past Disguised as Progress: Why the New U.S. Dietary Guidelines Raise Red Flags -
The Translation of the Book Animal Liberation — and Key Concepts -
Where Compassion Took Center Stage: Inside the 10th Asia-Pacific Vegan Union Conference in Hangzhou -
Vietnam’s Green Voice to the World: -
Celebrating Gandhi’s Legacy Through Food and Friendship: Mr. Thao Le Highlights India–Vietnam Cultural Bridges at USSH International Conference
IVU Vegan Voices International Podcast
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Podcast: The Renaissance of Kimchi
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Podcast Victorian Vegetarians
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Podcast: the New U.S. Dietary Guidelines Raise Red Flags
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Podcast Inside the 10th Asia-Pacific Vegan Union Conference in Hangzhou
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Podcast Vietnam’s Green Voice to the World
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Podcast 10th Asia-Pacific Vegan Union Conference
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Podcast International Vegetarian Conference 2025 in Vietnam
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Podcast How Plant-Based Diets May Hold the Key to Sexual Vitality
History Articles
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A Detailed Timeline of Veganism: 2,600 Years of History, Philosophy and Ethics -
Voltaire: Of evil and, in the first place, the destruction of beasts (1772) -
Confirmations of the Expounded Basis of Morality (Schopenhauer, 1839/1840) -
Albert Einstein's 1930 letter to Hermann Huth on vegetarianism -
The Victorians Who Dared to Skip the Roast: How Britain’s First Vegetarians Became a Problem for Empire -
Beyond "Humane": 5 Surprising Lessons from the Booklet That Redefined Animal Rights




















