Costa Rican Marinated Mango
This Costa Rican marinated mango dish is a cool, refreshing appetizer perfect for a BBQ or picnic. It combines tart, finely diced green mangoes with a savory, tangy dressing for a vibrant and crisp flavor profile.
Simple Tasty Recipes
Ingredients for 10 Servings
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8-10
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2 tablespoons
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1/2 teaspoon
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1/4 teaspoon
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2 tablespoons
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1 teaspoon
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2 teaspoons
Time
Goes Great with
Method
- Mix all the ingredients together in a bowl.
- Refrigerate until chilled.
- Serve with soda crackers as an appetizer.
- Garnish the bowl with cilantro or parsley.
Notes:
This is delicious as a first course for a BBQ, great for a picnic or anytime you want a cool refreshing appetizer.
Serving info: Total recipe: 1869g · Yields 10 portions · Portion size: 187g
| Nutrient | Per 100g | Per Portion | % Daily Value |
|---|---|---|---|
| Energy (kcal) | 59 | 111 | 5% |
| Carbohydrates (g) | 14.9 | 27.8 | 10% |
| ↳ of which sugars (g) | 13.5 | 25.3 | - |
| Dietary fiber (g) | 1.5 | 2.9 | 10% |
| Protein (g) | 0.8 | 1.4 | 3% |
| Total fat (g) | 0.4 | 0.7 | 1% |
| ↳ Saturated (g) | 0.1 | 0.2 | 1% |
| ↳ Monounsaturated (g) | 0.1 | 0.2 | - |
| ↳ Polyunsaturated (g) | 0.1 | 0.1 | - |
| ↳ Trans (g) | 0 | 0 | - |
| Sodium (mg) | 144 | 269.5 | 12% |
| Calcium (mg) | 11 | 20 | 1% |
| Iron (mg) | 0.15 | 0.3 | 2% |
| Potassium (mg) | 162 | 302 | 6% |
| Vitamin C (mg) | 34 | 64 | 71% |
| Vitamin B12 (µg) | 0 | 0 | 0% |
Ingredient data sources
- Green mangoes — 1800g — Mangos, raw — USDA
- Catsup — 30g — Ketchup — USDA
- Mustard — 2.5g — Mustard, prepared, yellow — USDA
- Onions — 20g — Onions, raw — USDA
- Salt — 6g — Salt, table — USDA
- Vegan Worcestershire sauce — 10g — Sauce, worcestershire — USDA
⚠️ = estimated or sourced outside the listed databases.
% Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet).
Goes Great with
35 minutes
