Protein Rich, Main course, Soups, African

African Bean Soup

by Amara Diallo

A hearty, soul-warming vegan soup featuring a protein-rich blend of black-eyed peas, navy beans, and the unexpected, savory crunch of salted peanuts. This dish captures the vibrant, earthy flavors of traditional African comfort food.

Total Time

2 hours and 15 mins

Difficulty

Easy

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Chinese (Traditional)

Simple Tasty Recipes

Ingredients for 8 Servings

3 Tbsp

Vegan margarine or soy spread
2 cups

Carrots, thinly sliced
12 cups

Boiling water
1 cup

Dry black-eyed peas
1 cup

Dry navy beans
1 cup

Green bell pepper, diced
3 1/2 tsp

Salt
1/8 tsp

Crushed red pepper
1 cup

Salted peanuts, chopped
2 Tbsp

Onion powder
1 Tbsp

Dried basil
1 1/2 tsp

Ground coriander

Time

Preparation Time

15 mins
Cooking Time

2 hours
Total Time

2 hours and 15 mins

Goes Great with

Ethiopian-Style Lentils with Sweet Potatoes

Power Greens Salad

falafel, kale, tofu

Injera (Ethiopian Flat Bread)

VEGAN GOURD STUFFED WITH RICE AND MUSHROOM SAUCE

VEGAN CURRY FRIED RICE

Method

Melt the vegan margarine in a large heavy-bottomed stockpot over medium heat.
Add the sliced carrots and sauté for about 5 minutes until they begin to soften.
Pour in the boiling water. Stir in the dry black-eyed peas, navy beans, diced green bell pepper, salt, and crushed red pepper. If the water does not fully cover the ingredients, add a splash more.
Bring to a gentle simmer, cover the pot, and cook for 1.5 to 2 hours, or until the beans are fully tender.
During the final 15 minutes of cooking, stir in the chopped peanuts, onion powder, basil, and ground coriander to infuse the broth with deep flavor.
Taste and adjust seasonings as needed. Serve hot when the soup has reached a thick, stew-like consistency.

Notes:

For a deeper, creamier texture and a more pronounced nutty profile, stir in 1/2 cup of natural creamy peanut butter during the last few minutes of simmering. Ensure the beans are fully soaked if you prefer a shorter cooking time, though this recipe is designed for dry-to-pot convenience.