VEGAN VEGETABLES RICE AND PEANUT BUTTER SAUCE

by Thao Le

Peanut butter may be used with a wide range of various foods, such as vegetables, to improve the taste of your meals! Not only does this kind of instant butter improve the taste and texture of dishes, but it also offers essential nutrients and vitamins.

Peanut butter is rich in vitamin E, fiber, and protein, all of which may help with weight loss by inhibiting the formation of cancer cells. Additionally, when utilized in vegetarian dishes, this butter may be turned into a delicious sauce.

Allow Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) to demonstrate how to combine peanut butter with other ingredients to make this sauce and enjoy the full flavor and benefits of peanut butter through this Vegan Vegetables Rice and Peanut Butter Sauce recipe!

Total Time
10 mins
Difficulty
Easy

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Simple Tasty Recipes

Ingredients for 2 Servings

  • 1
    bowl of White Rice (steamed)
  • 3
    tablespoons Peanut Butter
  • 3
    tablespoons of Water
  • 1
    tablespoon Olive Oil
  • 1
    clove of Garlic

Time

  • Preparation Time
    5 mins
  • Cooking Time
    5 mins
  • Total Time
    10 mins

Goes Great with

Method

  1. INSTRUCTIONS
  2. In a blender, add 3 tablespoons peanut butter, 3 tablespoons water, 1 tablespoon olive oil, and 1 garlic clove. Puree the sauce mixture until smooth, then stir in some roasted peanuts and sesame seeds.
  3. Alternatively, if you lack a blender, skip the garlic and whisk the peanut butter, water, and soy sauce mixture.
  4. Then drizzle the peanut butter sauce over the veggies in the rice bowl, then serve immediately!

Notes:

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According to the recipe presented by Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi), this is a simple vegetarian dish that mixes available peanut butter with leftover vegetables to make a fast vegetarian meal.

The Vegan Vegetables Rice and Peanut Butter Sauce is an appetizing and nutritious meal that features the nutty flavor of peanut butter and the fragrant aroma of roasted sesame. Best of success!


Goes Great with

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Nutrition

Free

The International Vegetarian Union’s Vegan Nutrition Guide for Adults

Free material, in 2 versions:

  • For healthcare professionals
  • For non-healthcare professionals
Free recipe book
Free

The International Vegetarian Union’s Vegan Nutrition Guide for Adults

Free material, in 2 versions:

  • For healthcare professionals
  • For non-healthcare professionals