Vegan Oatmeal Cookies
These delightful vegan oatmeal cookies originate from the Bambu Vegetarian Restaurant in Valparaíso, Chile. They are simple to prepare, customizable with your favorite mix-ins like raisins or peanuts, and bake to perfection in just ten minutes.
Simple Tasty Recipes
Ingredients for 12 Servings
-
1 cup
-
1 cup
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1 cup sugar or 1/2 teaspoon stevia
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1 tablespoon
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2 tablespoon
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1 cup
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optional, to taste
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optional, to taste
Time
Goes Great with
Method
- In a bowl, put the vegetable butter with sugar (or stevia) and beat it until it gets like a cream.
- Add the oatmeal, flour, baking powder, peanuts, raisins, flavour. Mix it all.
- Add warm soymilk or warm water and join it all. Do not beat, just mix it softly.
- Form the cookies and put in oven for 10 minutes, middle heat.
Notes:
Original recipe from: Bambu Vegetarian Restaurant, Valparaíso Chile. If you like, you can add peanuts, nugats, raisins (dry grapes). Some other flavor if you like (vanilla, lemon peel, cinammon, etc).
Serving info: Total recipe: 578g / Yields 12 portions / Portion size: 48g
| Nutrient | Per 100g | Per Portion | % Daily Value |
|---|---|---|---|
| Energy (kcal) | 315 | 152 | 8% |
| Carbohydrates (g) | 62.3 | 30.0 | 11% |
| ↳ of which sugars (g) | 36.3 | 17.5 | 35% |
| Dietary fiber (g) | 2.3 | 1.1 | 4% |
| Protein (g) | 5.3 | 2.6 | 5% |
| Total fat (g) | 5.7 | 2.7 | 3% |
| ↳ saturated (g) | 1.0 | 0.5 | 3% |
| ↳ monounsaturated (g) | 1.9 | 0.9 | - |
| ↳ polyunsaturated (g) | 1.4 | 0.7 | - |
| ↳ trans (g) | 0 | 0 | - |
| Sodium (mg) | 275 | 133 | 6% |
| Calcium (mg) | 185 | 89 | 7% |
| Iron (mg) | 2.0 | 0.9 | 5% |
| Potassium (mg) | 132 | 64 | 1% |
| Vitamin C (mg) | 0 | 0 | 0% |
| Vitamin B12 (µg) | 0 | 0 | 0% |
Ingredient data sources
- Wheat flour, white, all-purpose, unenriched — 120g — FDC ID: 169761 — USDA
- Oats, raw — 80g — FDC ID: 173904 — USDA
- Sugars, granulated — 200g — FDC ID: 169656 — USDA
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate — 12g — FDC ID: 170895 — USDA
- Margarine, regular, 80% fat, composite, stick, without salt — 28g — FDC ID: 173854 — USDA
- Soymilk, original and vanilla, unfortified — 240g — FDC ID: 175215 — USDA
⚠️ = estimated or sourced outside the listed databases.
% Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet).
Goes Great with
30 mins
