Podcast
Travel 
Vegan Recipes 
Mango Salad from Niger
A refreshing and vibrant tropical fruit salad inspired by the flavors of Niger, featuring sweet mangoes, tangy pineapple, and a bright citrus glaze.
Simple Tasty Recipes
Method
- Prepare the fruit by peeling and cutting the mangoes and pineapple into uniform bite-sized cubes.
- In a 2-quart mixing bowl, combine the prepared mango and pineapple chunks.
- In a separate small jar or bowl, whisk together the lemon juice and apricot nectar (or orange juice) until well combined.
- Pour the juice dressing over the fruit mixture and toss gently to ensure even coating.
- Arrange lettuce leaves on individual serving plates or a large platter to create a nest for the salad.
- Spoon the fruit salad into the lettuce cups and garnish with freshly sliced strawberries before serving immediately.
Notes:
To make this salad even more refreshing, chill the fruits in the refrigerator for at least 30 minutes before assembling. You can also add a pinch of chili powder or fresh mint leaves for an extra layer of complexity. Ensure your mangoes are ripe but firm so they hold their shape when cubed.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 115 kcal |
| Carbohydrates | 28g |
| Protein | 1.2g |
| Fat | 0.5g |
| Fiber | 3g |
Goes Great with
20 mins
