VEGAN SPROUTS SALAD WITH ORANGE DRESSING

by Thao Le

Salad is a delectable dish that almost everyone loves. Salads are made using a range of components, the majority of which are fresh vegetables and fruits combined with traditional dressings. And the Vegan Sprouts Salad with Orange Dressing is a fast and easy-to-prepare nutritious salad.

Salad of sprouts is high in important nutrients such as vitamin B and vitamin C, and is very helpful to the digestive system. And oranges are one of the most succulent fruits due to their high vitamin C content, which is very good for the body, especially the skin.

Vegan Sprouts Salad with Orange Dressing is a flavorful bowl. This one-of-a-kind salad, with its ideal combination of green vegetables and orange dressing, will refresh your taste buds.

Today, Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) are going to share with you a recipe for an incredible, delicious Vegan Sprouts Salad with Orange Dressing. Come with us to the kitchen!

Total Time
15 mins
Difficulty
Easy

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Simple Tasty Recipes

Ingredients for 2 Servings

  • 1/4
    cup of King Mandarin Juice (about 1 fruit)
  • 1
    Valencia Orange (cut into bite-sized pieces)
  • 1
    box of Sprouts (rinse and drain)
  • 1/4
    cup of King Mandarin Juice
  • 2
    tablespoons Sugar
  • 1
    tablespoon Rice Vinegar
  • 1
    tablespoon Olive Oil
  • 1/3
    teaspoon Salt

Time

  • Preparation Time
    10 mins
  • Cooking Time
    5 mins
  • Total Time
    15 mins

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Method

  1. PREPARATION
  2. Orange Dressing: To make the orange dressing, combine 1/4 cup of king mandarin juice with 1 tablespoon rice vinegar, 2 tablespoons sugar, 1/3 teaspoon salt, 1 tablespoon olive oil, and a sprinkle of freshly ground pepper, then toss them well.
  3. Depending on whether you like a sour or a sweet orange, you may adjust the quantity of sugar in the recipe to suit your tastes.
  4. INSTRUCTIONS
  5. Step 1: Sauté the Mushrooms
  6. Place the pan on the fire and heat the oil over high heat until sizzling. Add the garlic and cook until fragrant, about 2 minutes.
  7. Add in the pre-prepared mushrooms and stir-fry rapidly to avoid the mushrooms getting watery. Season with a little of salt and pepper to make it taste better.
  8. When the mushrooms have firmed up, remove them from the fire and place them on a separate dish.
  9. Step 2: Toss them well and enjoy
  10. In a large mixing bowl, combine the sprouts, orange juice, and mushrooms. Fill up the mixing bowl with the orange dressing, and carefully toss the vegetables in there so they do not get smashed.
  11. Add as many almonds or walnuts as you would like to the salad bowl before serving it up and enjoying it.

Notes:

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This meal is not only suitable for vegetarians, but also for those who wish to eat clean, maintain their body, and supplement their daily diet. Allow Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) to support you in living a more healthy and peaceful lifestyle via each meal, as well as the recipe for Vegan Sprouts Salad with Orange Dressing!


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The International Vegetarian Union’s Vegan Nutrition Guide for Adults

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