Hacienda Onion Salad 2
This refreshing Hacienda Onion Salad is inspired by the traditional flavors served at Hacienda Los Lingues in Chile. Featuring ripe tomatoes, sweet onions, and fresh cilantro tossed in a simple vinaigrette, it makes a perfect side dish for any cookout. Quick to prepare and naturally vegan, it brings vibrant South American flair to your table.
Simple Tasty Recipes
Ingredients for 8 Servings
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4
-
1
-
1 bunch
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1 tablespoon
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1/2 cup
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1 tablespoon
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to taste
-
to taste
Time
Goes Great with
Method
- In a large salad bowl, combine tomatoes, sweet onion, cilantro, vinegar, lime juice, salt and pepper to taste, and olive oil.
- Toss well: garnish with cilantro sprigs.
Notes:
As served at Hacienda Los Lingues in Chile, the oldest hacienda in South America. Serve this at your next cookout. It is terrific.
Serving info: Total recipe: 1221g · Yields 8 portions · Portion size: 152g
| Nutrient | Per 100g | Per Portion | % Daily Value |
|---|---|---|---|
| Energy (kcal) | 100 | 153 | 8% |
| Carbohydrates (g) | 4.8 | 7.4 | 3% |
| ↳ of which sugars (g) | 2.8 | 4.2 | - |
| Dietary fiber (g) | 1.2 | 1.9 | 7% |
| Protein (g) | 0.9 | 1.3 | 3% |
| Total fat (g) | 9.0 | 13.8 | 18% |
| ↳ Saturated (g) | 1.2 | 1.9 | 10% |
| ↳ Monounsaturated (g) | 6.4 | 9.8 | - |
| ↳ Polyunsaturated (g) | 0.9 | 1.4 | - |
| ↳ Trans (g) | 0.0 | 0.0 | - |
| Sodium (mg) | 69 | 106 | 5% |
| Calcium (mg) | 15 | 22 | 2% |
| Iron (mg) | 0.3 | 0.5 | 3% |
| Potassium (mg) | 200 | 305 | 6% |
| Vitamin C (mg) | 11 | 17 | 19% |
| Vitamin B12 (µg) | 0.0 | 0.0 | 0% |
Ingredient data sources
- Tomatoes, raw — 728g — Tomatoes, red, ripe, raw, year round average — USDA
- Sweet onion, raw — 300g — Onions, sweet, raw — USDA
- Cilantro, raw — 50g — Coriander (cilantro) leaves, raw — USDA
- Olive oil — 108g — Oil, olive, salad or cooking — USDA
- Red wine vinegar — 15g — Vinegar, red wine — USDA
- Lime juice — 15g — Lime juice, raw — USDA
- Salt — 2g — Salt, table — USDA
⚠️ = estimated or sourced outside the listed databases.
% Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet).
Goes Great with
20 min
