Soffrito
This typical Hispanic condiment is a savory starter used as a base for many dishes, similar to a mirepoix. It is incredibly easy to make and versatile, bringing authentic South and Central American flavors to your cooking.
Simple Tasty Recipes
Method
- In a medium saucepan, heat the vegetable oil.
- When hot, add the sliced red onion and tomato. Cook until translucent.
- When ready, add the water and Sazon Goya seasoning (or seasoning salt and food coloring).
- Cook until the water is half reduced.
- Serve warm.
Notes:
This recipe is naturally vegan. The Sazon Goya seasoning adds a distinct flavor and vibrant color, but if unavailable, the suggested alternative of seasoning salt and yellow food coloring works well.
Serving info: Total recipe: 330g · Yields 6 portions · Portion size: 55g
| Nutrient | Per 100g | Per Portion | % Daily Value |
|---|---|---|---|
| Energy (kcal) | 101 | 55 | 2% |
| Carbohydrates (g) | 6.1 | 3.3 | 1% |
| ↳ of which sugars (g) | 3.0 | 1.6 | - |
| Dietary fiber (g) | 1.3 | 0.7 | 2% |
| Protein (g) | 0.8 | 0.4 | 1% |
| Total fat (g) | 8.6 | 4.7 | 6% |
| ↳ Saturated fat (g) | 1.2 | 0.6 | 3% |
| ↳ Monounsaturated fat (g) | 4.8 | 2.6 | - |
| ↳ Polyunsaturated fat (g) | 1.8 | 1.0 | - |
| ↳ Trans fat (g) | 0.0 | 0.0 | - |
| Sodium (mg) | 457 | 251 | 11% |
| Calcium (mg) | 13.6 | 7.5 | 1% |
| Iron (mg) | 0.2 | 0.1 | 1% |
| Potassium (mg) | 172 | 95 | 2% |
| Vitamin C (mg) | 6.0 | 3.3 | 3% |
| Vitamin B12 (µg) | 0.0 | 0.0 | 0% |
Ingredient data sources
- Red onion — 150g — Onions, raw — USDA SR Legacy
- Tomato — 150g — Tomatoes, red, ripe, raw, year round average — USDA SR Legacy
- Vegetable oil — 28g — Oil, vegetable, natreon canola, high stability, non trans, high oleic (70%) — USDA SR Legacy
- Sazon Goya — 10g — Spices, mixed, generic ⚠️ — Manufacturer average
- Water — 60g — Water, tap, municipal — USDA SR Legacy
⚠️ = estimated or sourced outside the listed databases.
% Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet).
Goes Great with
