Hacienda Onion Salad
Hacienda Onion Salad is a refreshing and vibrant Chilean dish perfect for hot days. It combines sweet onions and juicy tomatoes with the bright, cooling flavors of fresh cilantro and lime. Simple to prepare, this raw salad is tossed in a light olive oil and red wine vinegar dressing before chilling to let the flavors meld.
Simple Tasty Recipes
Ingredients for 8 Servings
-
4
-
1
-
1
-
1 bunch
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1 tablespoon
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1 tablespoon
-
1 teaspoon
-
to taste
-
1/4 cup
Time
Goes Great with
Method
- In a large salad bowl, combine all the ingredients.
- Toss well; chill for an hour, garnish with cilantro sprigs.
Notes:
A recipe from Chile using sweet onions and tomatoes along with wonderful seasonings of cilantro, lime for a cooling effect for those hot days!
Serving info: Total recipe: 1170g · Yields 8 portions · Portion size: 146g
| Nutrient | Per 100g | Per Portion | % Daily Value |
|---|---|---|---|
| Energy (kcal) | 64 | 93 | 5% |
| Carbohydrates (g) | 5.1 | 7.4 | 3% |
| ↳ of which sugars (g) | 2.7 | 4.0 | |
| Dietary fiber (g) | 1.3 | 1.9 | 7% |
| Protein (g) | 1.0 | 1.4 | 3% |
| Total fat (g) | 4.8 | 7.0 | 9% |
| ↳ saturated (g) | 0.6 | 0.9 | 5% |
| ↳ monounsaturated (g) | 3.4 | 4.9 | |
| ↳ polyunsaturated (g) | 0.5 | 0.7 | |
| ↳ trans (g) | 0.0 | 0.0 | |
| Sodium (mg) | 32 | 47 | 2% |
| Calcium (mg) | 15 | 22 | 2% |
| Iron (mg) | 0.3 | 0.4 | 2% |
| Potassium (mg) | 208 | 303 | 6% |
| Vitamin C (mg) | 12.0 | 17.5 | 19% |
| Vitamin B12 (µg) | 0.0 | 0.0 | 0% |
Ingredient data sources
- Tomatoes — 728g — Tomatoes, red, ripe, raw, year round average — USDA
- Sweet onion — 300g — Onions, sweet, raw — USDA
- Garlic — 3g — Garlic, raw — USDA
- Cilantro — 50g — Coriander (cilantro) leaves, raw — USDA
- Olive oil — 54g — Oil, olive, salad or cooking — USDA
- Red wine vinegar — 15g — Vinegar, red wine — USDA
- Lime juice — 15g — Lime juice, raw — USDA
⚠️ = estimated or sourced outside the listed databases.
% Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet).
Goes Great with
18 mins
