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Vegetarian Recipes Around the World - African Index

74 Vegan African Recipes
Contributed by Vegetarians and Vegans from around the world
Note: many of these came from North America or Europe - so might not be very authentic! But many are from Africans....

Algeria

  • Algerian Couscous
  • Algerian Green Beans with Almonds

Congo

  • Saka Saka (Cassava Leaves)
  • Veggie Sauce Z'ara or Veggie in Peanut Sauce

Egypt

  • Fool Medemmas - Fava Beans
  • Koshari
  • Kosheri 2
  • Kosheri 3
  • Lemon and Garlic Potato Salad
  • Nile River Lentil Soup
  • Shurit Ads (Egyptian Lentil Soup)
  • Spinach with Dill
  • Warah Enab - Egyptian Stuffed Grape Leaves

Ethiopia

  • Atar Allecha (Ethiopian spiced green pea puree)
  • Amhari Mesir Wat - Ethiopian Lentil Bow
  • Injera 1 (Ethiopian)
  • Injera 2 (Ethiopian Sourdough Flatbread)
  • Ethiopian Flat Bread (Injera 3)
  • Injera (Ethiopian Flat Bread 4)
  • Ye'abesha Gomen (Ethiopian Collard Greens)

Morocco

  • Beet Salads
  • Casablanca Couscous
  • Cous-Cous (from Morocco)
  • Couscous With 7 Vegetables (Or Moroccan Couscous)
  • Halloween Tajine
  • Harira - Moroccan Lentil and Garbanzo Soup
  • Harissa (hot pepper sauce)
  • Moroccan Chick Peas
  • Moroccan Couscous
  • Moroccan Delight (drink)
  • Moroccan Eggplant Salad
  • Moroccan Inspired Eggplant Smoosh
  • Moroccan Lentil and Chick Pea Soup
  • Moroccan Pickled Lemons
  • Moroccan Stew
  • Moroccan Stew 2
  • Moroccan Vegetables
  • Moroccan Vegetable Tajin
  • Seared Moroccan Tofu
  • Tajine With Eggplant

Nigeria

  • Akkara Balls

South Africa

  • Gnush (Samp & Beans)
  • Greens with Pumpkin Seeds
  • South African Casserole

Tunisia

  • Garbanzos and Swiss Chard in the Style of the Tunisian Sahel (Morshan)
  • Tunisian Carrot Salad
  • Tunisian-Style Greens and Beans
  • Tunisian Vegetable Stew

Other North African

  • Basil Roasted Vegetables Over Couscous
  • Couscous Aromatique
  • CousCous Pilaf
  • Cous-Cous Salad
  • North African Couscous
  • North African Couscous 2
  • Northeast African Millet Patties
  • Rich Vegetarian Couscous
  • Spicy Vegetable Couscous
  • Tasty cous-cous summer dish
  • Vegetable Couscous

Other African

  • African Bean Soup
  • African Bean Soup 2
  • African Beans and Potatoes
  • African Pineapple Peanut Stew
  • African Vegetable Stew
  • African Vegetarian Stew
  • Caramelized Ripe Plantains
  • East African Sweet Pea Soup
  • Feuille de Manioc (cassava leaves)
  • Odessa's Candied Yams
  • Pickled Black-Eyed Peas
  • Pickled Okra
  • Preserved Lemons
  • Seitan Nyembwe
  • Steamed Manioc (cassava) and plantain


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