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Energy: 351.2 kcal Protein: 13.9g Lipids: 25.7g Carbohydrates: 23.5g Dietary fiber: 9.4g |
Tryptophan: 0.13mg Threonine: 0.42mg Isoleucine: 0.49 mg Leucine: 0.93 mg Lysine: 0.45mg Methionine: 0.12 mg Cysteine: 0.14 mg Tyrosine: 0.30 mg Phenylalanine: 0.69 mg Valine: 0.58 mg Histidine: 0.34 mg |
Saturated fatty acids: 2.02 g Omega-6: 0mg Omega-3: 0mg Calcium: 167.9 mg Iron: 2.8 mg Zinc: 2.4 mg Vitamin C: 64.71 mg |
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The intention of this booklet is present to kids and adolescents a healthy vegan diet