Zucchini Raw Cannelloni
The creaminess and fresh flavor of the Almond Herb Pâté forms a delicious and healthful filling for the zucchini. Serve this dish as an appetizer with Raw Marinara Sauce.
20 min
Medium
Simple Tasty Recipes
Ingredients for 1 Servings
Time
Goes Great with
Method
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Cut the zucchini into slices 1 to 2 mm thick. Chop the onion, peppers, lettuce and mushrooms. "Almond pomace" is what is left over after making the almond milk.
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Mix all ingredients in a bowl. Add the fermented soy sauce. (Alternative to pink salt).
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Place the zucchini slices on top of each other, covering 40% of the bottom slice.
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Add the stuffing until 1/3 of the zucchini are covered and roll it up tightly, compressing the stuffing. Present alone or with avocado, tomato, sunflower cheese.
Notes:
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| Energy: 351.2 kcal Protein: 13.9g Lipids: 25.7g Carbohydrates: 23.5g Dietary fiber: 9.4g |
Tryptophan: 0.13mg Threonine: 0.42mg Isoleucine: 0.49 mg Leucine: 0.93 mg Lysine: 0.45mg Methionine: 0.12 mg Cysteine: 0.14 mg Tyrosine: 0.30 mg Phenylalanine: 0.69 mg Valine: 0.58 mg Histidine: 0.34 mg |
| Saturated fatty acids: 2.02 g Omega-6: 0mg Omega-3: 0mg Calcium: 167.9 mg Iron: 2.8 mg Zinc: 2.4 mg Vitamin C: 64.71 mg |
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Source:
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Goes Great with
3 hours
