Zucchini Raw Cannelloni

by Sebastian Canale
The creaminess and fresh flavor of the Almond Herb Pâté forms a delicious and healthful filling for the zucchini. Serve this dish as an appetizer with Raw Marinara Sauce.
Total Time
20 min
Difficulty
Medium

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Simple Tasty Recipes

Ingredients for 1 Servings

  • 100g
    zucchini
  • 50g
    almonds (milk pomace)
  • 50g
    onion
  • 35g
    red pepper
  • 30g
    shiitake mushrooms
  • 5ml
    soy sauce (natural organic fermentation)

Time

  • Preparation Time
    20 min
  • Cooking Time
    zero
  • Total Time
    20 min

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Method

  1. Cut the zucchini into slices 1 to 2 mm thick. Chop the onion, peppers, lettuce and mushrooms. "Almond pomace" is what is left over after making the almond milk.
  2. Mix all ingredients in a bowl. Add the fermented soy sauce. (Alternative to pink salt).
  3. Place the zucchini slices on top of each other, covering 40% of the bottom slice.
  4. Add the stuffing until 1/3 of the zucchini are covered and roll it up tightly, compressing the stuffing. Present alone or with avocado, tomato, sunflower cheese.

Notes:

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NUTRITION FACTS

One serving (264g) contains:
Energy: 351.2 kcal
Protein: 13.9g
Lipids: 25.7g
Carbohydrates: 23.5g
Dietary fiber: 9.4g
Tryptophan: 0.13mg
Threonine: 0.42mg
Isoleucine: 0.49 mg
Leucine: 0.93 mg
Lysine: 0.45mg
Methionine: 0.12 mg
Cysteine: 0.14 mg
Tyrosine: 0.30 mg
Phenylalanine: 0.69 mg
Valine: 0.58 mg
Histidine: 0.34 mg
Saturated fatty acids: 2.02 g
Omega-6: 0mg
Omega-3: 0mg
Calcium: 167.9 mg
Iron: 2.8 mg
Zinc: 2.4 mg
Vitamin C: 64.71 mg
 
   



























Source:
Web: www.sebastiancanale.com
Instagram: instagram.com/sebacanaleraw
Whatsapp: (+598) 98 77 1415










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