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by Thao Le
Soup is an indispensable bowl of Vietnamese households' mealtime menus. However, making a delectable soup that is both healthy and beneficial to one's health is another issue. Vegan Vegetables Soup is one of the numerous healthy vegetarian soups that and Food Blogger Duong Yen Nhi (Accnhi) would like to share with you today. You may combine several optional vegetables, such as pumpkin, carrots, taro, and peas, with popular vegetarian ingredients, such as mushrooms and tofu, to improve a healthy and appetizing vegetarian soup. This meal is not only appealing and delectable but also beneficial to everyone's health. Do not waste time any longer, let's go to the kitchen quickly to learn how to prepare this Vegan Vegetables Soup!
Total Time
30 mins

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Simple Tasty Recipes

Ingredients for 2 Servings

  • 1
    Potatoes (finely chopped)
  • 2
    Tofu (cut into bite-sized chunks)


  • Preparation Time
    15 mins
  • Cooking Time
    15 mins
  • Total Time
    30 mins

Goes Great with


  2. Pumpkin: Place your pumpkin on a large chopping board and remove the stem with a sharp knife. With the knife tip, cut clean lines straight down to quarter the pumpkin, then spoon the seeds out.
  3. Place each quarter on a level surface and cut into wedges, then slice them off to remove the skin. Finally, chop them into bite-sized chunks.
  5. Step 1: Cooking
  6. Heat a saucepan of water to a boil over high heat, then reduce to a point where tiny bubbles may still be seen, typically over low heat.
  7. Then, add the lotus seeds and peas and simmer for 3-5 minutes longer than the rest of the veggies, since they take a bit longer to soften.
  8. Following that, add the other veggies, including pumpkin, potato, and purple sweet potato, before finishing with baby corn and tofu.
  9. Step 2: Finish and serve
  10. Season the soup with a pinch of salt or vegetarian spice to taste; there is no need to add sugar since the veggies are naturally sweet.
  11. Cook for a further 3 minutes on medium heat, or until the veggies are tender, and then remove them from the heat.
  12. Ladle the soup into bowls, sprinkle with pepper and cilantro, and enjoy.


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Finally, you have prepared a delicious Vegan Vegetables Soup for your family to enjoy. and Food Blogger Duong Yen Nhi (Accnhi) wish you a happy holiday season with your family. Keep in mind that any vegetables that need more cooking time will be cooked first, and the lovely purple hue comes from purple sweet potatoes.  What an enticing soup prepared with fresh and colorful vegetables!

Goes Great with

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Download the Vegetarian Nutrition Booklet for Kids and Adolescents