VEGAN STIR-FRY TONKIN JASMINE

by Thao Le

Tonkin Jasmine flower is a favorite vegetarian ingredient in the summer since it is high in nutrients, has a cooling effect, and is anti-itching. When paired with mushrooms and tofu, Tonkin Jasmine creates a fresh, unique, and aromatic flavor.

Not only is the Vegan Stir-fry Tonkin Jasmine delectable because of its distinctive taste, but it also helps alleviate discomfort such as stomach pain and duodenal pain, making it ideal for individuals with sleep difficulties or insufficient sleep. This seems certain to become one of the vegetarian dishes that many people like for its taste and flavor. Tonkin Jasmine is stir-fried rapidly to preserve its crispiness, combined with tofu and mushrooms, and then seasoned with just enough seasoning to leave a lasting impression on diners.

With the guidance of Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi), you can make a Vegan Stir-fry Tonkin Jasmine with a simple, healthy dish that has a delectable and attractive flavor. Join us in the kitchen to quickly prepare this delectable vegetarian dish.

Total Time

25 mins

Difficulty

Easy

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Simple Tasty Recipes

Ingredients for 2 Servings

100

grams Tonkin Jasmine Flowes
100

grams Gray Oyster Mushrooms (minced)
1

small piece of Ginger (minced)
1

piece of Tofu (chopped into bite-sized chunks)

Time

Preparation Time

10 mins
Cooking Time

15 mins
Total Time

25 mins

Goes Great with

Method

PREPARATION
Tonkin Jasmine: Soak Tonkin jasmine flowers in cold water for 10 mins, rinse and drain. Poach the flowers in hot water with a little salt quickly, so the flowers will be soft.
INSTRUCTIONS
Step 1: Sauté the ingredients
Heat a skillet over medium heat and add the vegetable oil, leeks, chopped mushrooms, ginger, and tofu. Sauté until fragrant.
Step 2: Stir-fry the Tonkin Jasmine Flowers
Then add the Tonkin Jasmine flowers and red bell pepper. Combine 1/2 teaspoon salt, 1 tablespoon soy sauce, and a pinch of pepper in a small bowl. Stir thoroughly to infuse the ingredients.
Step 3: Finish and serve
Stir-fry for about 5 minutes, or until the veggies are cooked, and then place them to a serving dish. To add additional flavor and nutrients, sprinkle with roasted cashews or your favorite nuts.

Notes:

For those who like the flavor of mushrooms and tofu, try cooking with Tonkin Jasmine flower in a stir-fry. Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) think you can easily make a wonderful vegetarian dinner for the entire family with this combination, which tastes well and looks good too.

The entire family will enjoy this wonderful Vegan Stir-fry Tonkin Jasmine dish since it only takes around 15 minutes of preparation in this way. Using the same recipe, you may try adding your favorite nuts to the dish to improve its flavor and nutritional value.

Goes Great with