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VEGAN SPICY EGGPLANT

by Thao Le

For many generations of Vietnamese, eggplant has been a frugal and rustic dish that often appears in family gatherings.

As has been shown, eggplant is a readily available vegetable that may be prepared into a range of delicious and nutritious dishs. Eggplant is a good source of potassium, vitamin C, and vitamin B6, all of which promote cardiovascular health and help reduce the risk of heart disease. Additionally, the antioxidants included in eggplant help protect cells from free radical damage, thus avoiding chronic diseases and cancer.

What do you have to miss? Now is the time to include a Vegan Spicy Eggplant in your family's dish. Nothing beats enjoying this frugal dish with steaming rice on chilly days. Allow Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) to assist you in enhancing the appeal of your family's dish by following this following recipe!

Total Time
15 mins
Difficulty
Easy

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Simple Tasty Recipes

Ingredients for 2 Servings

  • 2
    Chili Peppers (finely chopped)
  • 1
    Eggplant
  • 3
    tablespoons of Soy Sauce
  • 1
    tablespoon of Chili Sauce
  • 1/2
    teaspoon of Sugar

Time

  • Preparation Time
    5 mins
  • Cooking Time
    10 mins
  • Total Time
    15 mins

Goes Great with

Method

  1. PREPARATION
  2. Eggplant: Cut the eggplant into bite-sized pieces. To stop oxidation or slow it when cutting eggplant include putting a dash of lemon into water, and dipping the cut eggplant into that mixture.
  3. INSTRUCTIONS
  4. Step 1: Deep-fry the Eggplant
  5. Begin by coating the eggplant with the crispy batter and frying them in the oil.
  6. If desired, increase the thickness of the batter by adding water and stirring well.
  7. Step 2: Make the Spicy Sauce
  8. Sauté chopped leeks and chiles in a skillet over high heat with a splash of vegetable oil. After that, add a half cup of water.
  9. Stir in 3 tablespoons of soy sauce, 1 tablespoon of chili sauce, 1/2 teaspoon sugar, a few drops of sesame oil, and a pinch of paprika. Continue simmering for an additional 1 to 2 minutes, and you’re done.
  10. Step 3: Finish and serve
  11. Place the eggplant on a dish and drizzle with the spicy sauce. Served immediately with steaming rice and finely chopped coriander.

Notes:

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What are you waiting for if you do not immediately prepare the Vegan Spicy Eggplant as Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) suggest? Without a doubt, your whole family will have a hearty and pleasant supper together!

To make this Vegan Spicy Eggplant dish more comfortable for those who are sensitive to spicy food, you may use less chili. If you want to make this dish even more appealing, try sprinkling some perilla leaves on it.


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Download the Vegetarian Nutrition Booklet for Kids and Adolescents