VEGAN SEAWEED MUSHROOM SAUSAGES

by Thao Le

Researchers have known for a long time that mushrooms are a healthy natural food source with several benefits, including bone and cardiovascular system support and anti-aging effects. Not only that, but many people enjoy mushrooms for their naturally sweet and crunchy flavor. As a result, mushrooms are frequently used as ingredients in several delectable recipes, including the well-known vegan sausages prepared from gray oyster mushrooms.

Gray oyster mushroom is highly popular in Vietnam. This is a mushroom that is high in protein, fiber, and vitamin B. When paired with seaweed in vegetarian food, they impart a delectable taste characteristic of Vegan Seaweed Mushroom Sausages. Additionally, this is a cuisine that Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) will present to you right now; they are inspired by traditional vegan sausage.

When it comes to nutrients, mushrooms and seaweed are on the same team. Vitamins found in seaweed are used to treat several ailments, including high blood pressure, and to help the body flush out impurities. With the benefits mentioned above, join us in the kitchen to prepare these very healthy Vegan Seaweed Mushroom Sausages instantly by following the recipe below!

Total Time
35 mins
Difficulty
Easy

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Ingredients for 2 Servings

  • 300
    grams of Potatoes (steamed, then mashed)
  • 150
    grams of Gray Oyster Mushrooms (finely chopped)
  • 5
    large pieces of Wood Ear Mushrooms (shredded)
  • 2
    sheets of Seaweed (finely chopped)
  • 50
    grams of Tapioca Starch
  • 50
    grams of Flour

Time

  • Preparation Time
    25 mins
  • Cooking Time
    10 mins
  • Total Time
    35 mins

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Method

  1. PREPARATION
  2. Sauté the filling: Begin by heating a skillet, then add a bit of cooking oil and sauté the mushrooms. Season with half a teaspoon of salt to taste.
  3. After the mushrooms have finished cooking, remove them from the fire, and season with freshly ground pepper, then toss in the seaweed.
  4. Make the filling: In a large mixing bowl, combine the sautéed filling, mashed potatoes, tapioca starch, flour, 2 tablespoons of vegan seasoning powder, ground pepper, and a dash of black pepper.
  5. Combine all ingredients and knead the filling until smooth. Then shape them to fit the food you're cooking.
  6. INSTRUCTIONS
  7. Type 1: Scoop out just a spoonful of filling, shape it into a long roll and wrap it in foil, then steam for 30 minutes.
  8. Type 2: Scoop the fillings into balls using a scooper, then blanch them for 5 minutes in boiling water. This type is used to prepare vegetarian vermicelli sprouts or soups according to your liking.
  9. Type 3: As with type 2, bring them to a boil or steam before frying until golden brown, then serving with chili sauce.

Notes:

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Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) hope that this recipe for Vegan Seaweed Mushroom Sausages will be a tasty and healthful addition to your family's vegetarian cuisine. You may use as many different kinds of mushrooms as you like, but the wood ear mushroom is a
must-have ingredient. We hope you enjoy making these Vegan Seaweed Mushroom Sausages.


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