VEGAN SAUTEED YAMS
Both sweet and regular potatoes are tuberous root vegetables that have a natural sweetness and supply critical nutrients for our daily dishes. Sweet potatoes are root vegetables that provide a good source of protein, vitamins, and fiber, which are all necessary for daily activities.
Potatoes are a starchy tuber that is high in cellulose, B vitamins, and phosphorus. In particular, cooked potatoes provide a significant amount of vitamin C. Potatoes are incredibly good for everyone's health since they assist to maintain normal blood pressure and nourish the heart's walls.
Vegan Sauteed Yams are a brand-new vegetarian snack that Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) would like to share with you in today's vegetarian cuisine. They are made with two basic ingredients: potatoes and sweet potatoes. This Vegan Sauteed Yams recipe is a fantastic source of energy for the body, especially after a long day of work.
Vegan Sauteed Yams are a time-saving, nutrient-dense side dish. You can prepare a scrumptious dish for the family in a couple of minutes!
Ingredients for 2 Servings
Time
Goes Great with
Method
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PREPARATION
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The Yams: After cleaning the tubers of dirt and sand, they are peeled and chopped into bite-size pieces.
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The Sauce: To marinade potatoes, combine garlic, red onion, and non-spicy chili in a bowl with 4 tablespoons of soy sauce, 3 tablespoons of chili sauce, and 1/2 teaspoon of sugar.
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Mash the ingredients listed above, then combine them with the chopped potatoes and marinate for a few minutes.
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INSTRUCTIONS
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Once the potato mixture has absorbed the sauce, heat a bit of oil in a saucepan over low heat and gently saute them. Finally, season it with pepper and serve!
Notes:
With Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi)’s simple recipe for Vegan Sauteed Yams, you can make your family's menu more colorful and filled with nutrients. When served with hot rice or sandwiches, this vegetarian Vegan Sauteed Yams dish is also fantastic and should be tried by you all!
15 mins
