Skip to main content


by Thao Le

Both sweet and regular potatoes are tuberous root vegetables that have a natural sweetness and supply critical nutrients for our daily dishes. Sweet potatoes are root vegetables that provide a good source of protein, vitamins, and fiber, which are all necessary for daily activities.

Potatoes are a starchy tuber that is high in cellulose, B vitamins, and phosphorus. In particular, cooked potatoes provide a significant amount of vitamin C. Potatoes are incredibly good for everyone's health since they assist to maintain normal blood pressure and nourish the heart's walls.

Vegan Sauteed Yams are a brand-new vegetarian snack that and Food Blogger Duong Yen Nhi (Accnhi) would like to share with you in today's vegetarian cuisine. They are made with two basic ingredients: potatoes and sweet potatoes. This Vegan Sauteed Yams recipe is a fantastic source of energy for the body, especially after a long day of work.

Vegan Sauteed Yams are a time-saving, nutrient-dense side dish. You can prepare a scrumptious dish for the family in a couple of minutes!

Total Time
20 mins

Translate this page to your language!

Simple Tasty Recipes

Ingredients for 2 Servings

  • 1
  • 2
  • 3
    cloves of Garlics (or shallot)
  • 4
    tablespoons of Soy Sauce
  • 3
    tablespoons of Chili Sauce
  • 1/2
    teaspoon of Sugar


  • Preparation Time
    10 mins
  • Cooking Time
    10 mins
  • Total Time
    20 mins

Goes Great with


  2. The Yams: After cleaning the tubers of dirt and sand, they are peeled and chopped into bite-size pieces.
  3. The Sauce: To marinade potatoes, combine garlic, red onion, and non-spicy chili in a bowl with 4 tablespoons of soy sauce, 3 tablespoons of chili sauce, and 1/2 teaspoon of sugar.
  4. Mash the ingredients listed above, then combine them with the chopped potatoes and marinate for a few minutes.
  6. Once the potato mixture has absorbed the sauce, heat a bit of oil in a saucepan over low heat and gently saute them. Finally, season it with pepper and serve!


th11 28a

th11 29

th11 30

th11 31

With and Food Blogger Duong Yen Nhi (Accnhi)’s simple recipe for Vegan Sauteed Yams, you can make your family's menu more colorful and filled with nutrients. When served with hot rice or sandwiches, this vegetarian Vegan Sauteed Yams dish is also fantastic and should be tried by you all!

Goes Great with

Cooking Convertion Calculator

Find the recipe you want using our search engine

Download the Vegetarian Nutrition Booklet for Kids and Adolescents