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by Thao Le

One of the most beneficial features of luffa is its ability to prevent cancer and relieve chronic cough and asthma symptoms in people who are at high risk of these diseases.

Luffa is a common ingredient in vegetarian recipes like katuk luffa soup and stir-fried tofu with luffa. Using readily available ingredients, and Food Blogger Duong Yen Nhi (Accnhi) will demonstrate how to make a delightful Vegan Sauteed Luffa with Mushrooms for today's vegetarian dish. An easy-to-prepare stir-fry meal is ideal for people who are pressed for time during the day.

With the natural sweetness of the luffa and the chewy texture of mushrooms, a vegetarian meal may be made cheaply while yet providing nutritional content to the diners. You can also serve this Vegan Sauteed Luffa with Mushrooms with steaming rice and other main dishes as a nutritious and tasty touch to enhance each meal. Let's take a look through the following recipe!
Total Time
15 mins

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  2. How to prepare luffa: Make sure to clean the loofah before cooking. First, wash well and then peel off the tough outer ridges (you can peel off all of the skin, if desired). Finally, cut them into fine chunks for sautéing.
  4. Sauté minced garlic in a pan over high heat until fragrant. Following that, add the luffa and mushrooms and season with a pinch of salt and pepper to taste.
  5. Stir-fry until the luffa and mushrooms are tender, then remove them from the heat. Place the meal on a serving platter, top with coriander, and serve with steaming rice.


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Trying this tasty and nutritious Vegan Sauteed Luffa with Mushrooms will make you fall in love with it after the first mouthful. Please have a look at and Food Blogger Duong Yen Nhi (Accnhi)’s recipe, and you should be able to whip up an appetizing and nutrient-dense Vegan Sauteed Luffa with Mushrooms in no time.

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Download the Vegetarian Nutrition Booklet for Kids and Adolescents