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by Thao Le

Not only is pumpkin a delicious and nutritious food, but it also has powerful healing and beautifying properties. Peanuts are high in vitamins, antioxidants, iron, magnesium, and fiber.

When you combine the two, you create a one-of-a-kind dish known as Vegan Pumpkin Peanut Soup. You can make this meal in the comfort of your own home on fasting days or whenever you're tired of eating greasy foods. With the sweet and enticing fragrance of pumpkin and the nutty taste of peanuts, this recipe will assist you in enjoying a more full and nutritious meal.

This meal may help your family's memory and brain health. Let's join the kitchen with and Food Blogger Duong Yen Nhi (Accnhi) to learn how to prepare a frugal Vegan Pumpkin Peanut Soup in a few simple steps for a more delectable meal!

Total Time
25 mins

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  2. Pumpkin: Place your pumpkin on a large chopping board and remove the stem with a sharp knife. With the knife tip, cut clean lines straight down to quarter the pumpkin, then spoon the seeds out.
  3. Place each quarter on a level surface and cut into wedges, then slice them off to remove the skin. Finally, chop them into bite-sized chunks.
  5. Step 1: Stir-fry the Raw Peanuts
  6. Sauté peanuts in a little bit of vegetable oil for 5 minutes over medium heat.
  7. Step 2: Cook the Soup
  8. Following that, add filtered water, button mushrooms, pumpkin, and season to taste with salt or vegetarian seasoning.
  9. Step 3: Finish and serve
  10. Cook for a further 5 to 10 minutes, or until the pumpkin is tender, then add the chopped basil and serve.


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Nothing beats a steaming cup of hot, golden soup on a chilly day. While enjoying it, you will taste the sweetness of the pumpkin, the nutty flavor of the peanuts, and the unique sweetness of the mushrooms and basil.

With just a few basic ingredients and the recipe from and Food Blogger Duong Yen Nhi (Accnhi), this frugal yet delicious Vegan Pumpkin Peanut Soup prepared by comes together fast.

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