--- title: "VEGAN MIXED CUCUMBER WITH ROASTED SESAME DRESSING - IVU - International Vegetarian Union" description: "The IVU is a growing global network of independent organizations which are promoting vegetarianism worldwide." url: "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-mixed-cucumber-with-roasted-sesame-dressing.html" date: "2026-11-06T00:02:13+00:00" language: "en-GB" --- ![](https://ivu.org/media/yootheme/cache/9f/th10%20244-9f1e0fc2.jpg) [ << VFA Home ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy.html) [ ](https://ivu.org/Breakfast%20and%20brunch,%20Vietnam,%20salads)[Breakfast and brunch](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/breakfast-and-brunch.html), [Vietnam](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/vietnam.html), [salads](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/salads.html) # VEGAN MIXED CUCUMBER WITH ROASTED SESAME DRESSING Cucumber is a common ingredient in almost every family's daily dinner. There is no disputing the advantages of cucumber since it is a fresh vegetable that is high in beneficial vitamins. On hot days, **Vegan Mixed Cucumber with Roasted Sesame Dressing** is a refreshing, easy-to-eat dish. Roasted sesame sauce has a rich, mildly sour flavor that pairs well with vegetables, particularly cucumber. A simple, easy recipe that may help you get the fiber you need on a busy day with little time. This meal is also often included on the menus of many women who are dieting. Save the recipe for preparing cucumbers combined with the sweet and rich roasted sesame sauce that **Anchay.vn** and **Food Blogger Duong Yen Nhi (Accnhi)** present today; you will undoubtedly get hooked on it. ![](https://ivu.org/images/yootheme/icon-clock-large.svg) Total Time 10 mins ![](https://ivu.org/images/yootheme/icon-difficulty-easy.svg) Difficulty Easy ### Translate this page to your language! [![English](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)English](#) [![English](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)English](# "English")[![Afrikaans](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Afrikaans](# "Afrikaans")[![Arabic](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Arabic](# "Arabic")[![Chinese (Simplified)](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Chinese (Simplified)](# "Chinese (Simplified)")[![Chinese (Traditional)](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Chinese (Traditional)](# "Chinese (Traditional)")[![Danish](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Danish](# "Danish")[![Dutch](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Dutch](# "Dutch")[![French](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)French](# "French")[![German](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)German](# "German")[![Hindi](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Hindi](# "Hindi")[![Indonesian](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Indonesian](# "Indonesian")[![Italian](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Italian](# "Italian")[![Japanese](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Japanese](# "Japanese")[![Korean](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Korean](# "Korean")[![Malay](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Malay](# "Malay")[![Portuguese](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Portuguese](# "Portuguese")[![Russian](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Russian](# "Russian")[![Spanish](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Spanish](# "Spanish")[![Turkish](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Turkish](# "Turkish")[![Vietnamese](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Vietnamese](# "Vietnamese") ![](https://ivu.org/media/yootheme/cache/51/recipes-hero-51307741.png) Simple Tasty Recipes ## Ingredients for 2 Servings - 2 Cucumbers - 10 grams of Roasted Sesame (crushed) - 3 tablespoons Soy Sauce - 2 tablespoons Vinegar - 2 tablespoons Sugar - 1 tablespoon Olive Oil - 1/3 teaspoon Salt ## Time - Preparation Time 5 mins - Cooking Time 5 mins - Total Time 10 mins ## Goes Great with [ ![](https://ivu.org/media/yootheme/cache/0c/mon%20114-0c8a86ab.jpg) ### VEGAN MIXED RICE ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-mixed-rice.html) [ ![](https://ivu.org/media/yootheme/cache/62/algerian-rice-salad-1775493562-62857822.jpg) ### Algerian Rice Salad ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/algerian-rice-salad.html) [ ![](https://ivu.org/media/yootheme/cache/8b/th11%20239-8b83abc2.jpg) ### VEGAN COLORFUL CURRY STICKY RICE rice ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-colorful-curry-sticky-rice.html) [ ![](https://ivu.org/media/yootheme/cache/8e/rice-pilaf--african--1777928365-8e7cb5bc.jpg) ### Rice Pilaf (African) ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/rice-pilaf-african.html) [ ![](https://ivu.org/media/yootheme/cache/69/ecuadorian-avocado-tomato-salad-over-white-rice-1791418527-698afda4.jpg) ### Ecuadorian Avocado Tomato Salad over White Rice ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/ecuadorian-avocado-tomato-salad-over-white-rice.html) ## Method 1. PREPARATION 2. Cucuber: First, wash and dry the cucumber. You can peel it if you prefer not to eat the skin or leave it unpeeled. Use a sharp knife to slice the cucumber in half lengthwise. Then slice each cucumber half in half again. 3. To get rid of the seeds, use a sharp knife to slice off the top layer of each cucumber spear that contains the seeds. Discard or compost. Once you remove the seeds, use your knife to make 1/2 inch dices out of each spear. All done! 4. INSTRUCTIONS 5. In a mixing bowl, combine 3 tablespoon soy sauce, 2 tablespoons vinegar, 2 tablespoons sugar, 1 tablespoon olive oil, 1/3 teaspoon salt and crushed toasted sesame seeds. Stir until the spices are completely dissolved. 6. Serve with roasted sesame sauce drizzled over cucumbers and well-mixed before eating! ### Notes: ![th10 241a](https://ivu.org/images/ANCHAY.VN_Media/th10_241a.jpg) ![th10 242](https://ivu.org/images/ANCHAY.VN_Media/th10_242.jpg) ![th10 243](https://ivu.org/images/ANCHAY.VN_Media/th10_243.jpg) ![th10 244](https://ivu.org/images/ANCHAY.VN_Media/th10_244.jpg) A new dish for **Vegan Mixed Cucumber with Roasted Sesame Dressing** from **Anchay.vn** and **Food Blogger Duong Yen Nhi (Accnhi)** has been added to the vegetarian menu. It takes less time to prepare a vegetarian meal but it retains the benefits of freshness, taste, and nutritional value. In the event, you are following a vegetarian diet or trying to shed some pounds, be sure you save this dish right now. Mix the toasted sesame sauce and cucumber well before eating for the best results. 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