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by Thao Le

Vegan Gourd Stuffed with Rice and Mushroom Sauce is an easy-to-prepare vegetarian dish made using common ingredients. For a long time, gourds were a kind of fruit that people often used to create soup, stir-fry, or boil because they contain welding properties and a sweet taste that helps cool, clear, and cleanse the urine.

When gourds are combined to make this dish, they provide a delicate and fragrant flavor that pairs nicely with the mushroom sauce's deep richness. Due to the carbohydrate and fiber content, this is a very nutritious and refreshing vegetarian dish. Apart from its detoxifying qualities, the gourd is a fruit that has a high concentration of antioxidants such as vitamin B and vitamin C, both of which help in weight loss and are good for people with high blood pressure.

A frugal meal with an enticing taste, it may be paired with other ingredients to create a range of vegetarian recipes that and Food Blogger Duong Yen Nhi (Accnhi) would like to present you to. We would love for you to join us in the kitchen and assist us in preparing this scrumptious vegetarian dish!

Total Time
40 mins

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Simple Tasty Recipes

Ingredients for 2 Servings

  • 100
    grams of Gray Oyster Mushrooms


  • Preparation Time
    10 mins
  • Cooking Time
    30 mins
  • Total Time
    40 mins

Goes Great with


  2. Gourd: Take the gourd and cut off the edges, then peel the skin of the gourd with a peeler. Next, cut the gourd into bite-sized pieces, boil until just cooked, then remove the sponge texture inside.
  3. Lotus seeds and Peas: Bring them to a soft boil, then mix them with cooked rice. Then, stuff the rice in the middle of the gourd and set it aside.
  5. Step 1: Make the Mushroom Sauce
  6. Sauté garlic and chili in a little oil until fragrant, then add gray oyster mushrooms and sauté for a few more minutes, or until fragrant.
  7. For seasoning, combine 1/2 cup water with 3 teaspoons soy sauce, then add 1 teaspoon of cornstarch batter.
  8. Step 2: Finish and serve
  9. Sprinkle with more pepper to taste, then ladle the mushroom sauce over stuffed gourds and serve immediately. Enjoy!


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On weekends, try enhancing the flavor of meals with and Food Blogger Duong Yen Nhi (Accnhi) by making a simple and appealing Vegan Gourd Stuffed with Rice and Mushroom Sauce dish.

With the spongy's gourd interior remaining, you can chop them up to make soup. Add shredded mushrooms, season with salt and pepper, and garnish with coriander for another delectable cup of vegetarian soup for the weekend. Best of success!

Goes Great with

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Download the Vegetarian Nutrition Booklet for Kids and Adolescents