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by Thao Le

If you are looking for a special soup that is both simple and has a cooling effect, then gourd soup will be the right choice for you. In addition to the cooling effect, gourd also brings many nutrients to the body.

Today, and Food Blogger Duong Yen Nhi (Accnhi) will introduce to you a soup with the main ingredient is gourd. It is the Vegan Gourd Red Algae Soup. The dish is a mixture of the natural sweetness of both gourds and red apples, so this dish will not use sugar.

This soup will be the choice for a light, frugal vegetarian meal and, importantly, does not use sugar in the dish, containing only the natural sweetness of the ingredients. Come to the kitchen with us to make this delicious dish right away.

Total Time
30 mins

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Simple Tasty Recipes

Ingredients for 1 Servings

  • ½
  • 10
    Drying red algae (removed seeds)
  • 1
  • 20
    grams Corn starch
  • 1
    teaspoon Salt


  • Preparation Time
    15 mins
  • Cooking Time
    15 mins
  • Total Time
    30 mins

Goes Great with


  2. Cut off the base of king oyster mushrooms and enokitake mushrooms. Soak them in the salty water and then wash them with cold water. Cut king oyster mushrooms into thick slices and enokitake mushrooms into pieces.
  3. Peel off the gourd, wash with water and let dry. Cut it into small cubes.
  4. Cut drying red algae, coriander into small pieces and cut the tofu into small cubes.
  6. Step 1: Boiling dry red algae
  7. Boil 1000 milliliters of water in the pot, add drying red algae to it. Cook until drying red algae ripe, add the gourd to the water, and then add mushrooms, tofu.
  8. Cook the mixture with medium heat.
  9. Step 2: Cooking all the ingredients
  10. In the small bowl, combine 20 grams of corn starch and 50 milliliters of water. Stir it well and pour it into the pot.
  11. Marinate with one teaspoon of salt. Add sesame oil, ground pepper to the pot.
  12. Gently stir the mixture and check its thickness. If you want less thickness, add some water to it.
  13. Step 3: Finishing
  14. Put the soup in the bowl, add coriander and sơm ground pepper on top of it.
  15. Serve when it is still hot. And the Vegan Gourd Red Algae Soup is ready.
  16. Without using corn starch for this soup, you can eat this dish like a side dish with other food in daily meals.


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The Vegan Gourd Red Algae Soup recipe is the cooperation between Food Blogger Duong Yen Nhi (Accnhi) and We hope you enjoy this recipe and have an inspiration to make a vegan soup to treat family members. You should check out website if you want to know more about vegetarian formulas.

Goes Great with

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