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by Thao Le

A good dish is not only a beautiful and delicious dish, but it also has to provide energy and an abundant source of nutrients. To make a good dish, that is both delicious and nutritious, requires careful care in the selection and combination of ingredients and flavors.

Today, and Food Blogger Duong Yen Nhi (Accnhi) will suggest you a vegetarian dish that fully meets the criteria of good food. That's the Vegan Energy Fried Rice. A fried rice dish is including ingredients like beans, seeds, turmeric, etc. bring a delicious taste and rich source of nutrients for the body.

Don't hesitate any longer, come to the kitchen with us to make this dish right away.

Total Time
40 mins

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Simple Tasty Recipes

Ingredients for 1 Servings

  • 1
  • ½
    tablespoon Curcumin powder
  • 10
    grams peanut (boiled)
  • 10
    grams Green pea (boiled)
  • 10
    grams Lotus seed (boiled)
  • 10
    grams Corn
  • ½
    teaspoon Salt
  • 1
    bowl White rice
  • 1
    tablespoon Soy sauce


  • Preparation Time
    15 mins
  • Cooking Time
    25 mins
  • Total Time
    40 mins

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  2. Peel off the garlic and chop it into small pieces.
  3. Crush the tofu.
  4. Chop roasted cashew into small pieces.
  6. Step 1: Frying the tofu with curcumin powder
  7. Pour the vegetable oil into the pan, add chopped garlic. Stir the garlic until they transfer to yellow color and has a fragrant scent.
  8. Add tofu to the pan, and then add ½ tablespoon of curcumin powder. Gently stir for the curcumin powder cover all the tofu.
  9. Step 2: Adding other ingredients
  10. Combine 10 grams of boiled peanut, 10 grams of boiled green pea, 10 grams of lotus seed, and 10 grams of corn into the tofu. Marinate with ½ teaspoon of salt.
  11. Add one bowl of white rice, one tablespoon of soy sauce, and some drops of sesame oil. Stir and mix all the ingredients.
  12. Step 3: Finishing
  13. Put the fried rice into the bowl.
  14. Add some roasted cashew to the top of the fried rice.
  15. And the Vegan Energy Fried Rice is complete.


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We hope the Vegan Energy Fried Rice recipe is helpful for you. The dish will be an ideal choice to provide nutrition from nuts and beans, bringing the benefits of curcumin to your health. This recipe is the collaboration between Food Blogger Duong Yen Nhi (Accnhi) and, posted on website. 

If you are interested in vegetarian dish recipes, website is the best place to find more information.

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Download the Vegetarian Nutrition Booklet for Kids and Adolescents