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VEGAN COOKED VEGETABLES WITH PEANUT SAUCE
On hot and weary days, fried and fatty foods are not a smart option, causing boredom? Therefore, why not try preparing a simple dish of Vegan Cooked Vegetables with Peanut Sauce?
This is an incredibly nutritious, high-fiber vegetarian meal that is both delicious and simple to prepare. The meal is soaked in a smooth sauce that combines the frugal flavor of veggies, the fragrance of peanuts, and the dish's eye-catching golden color. It will quickly become a focal point on your family's dining table. Although this is a vegetarian side dish, it is very flavorful and beneficial to our health due to the fact that it provides our bodies with sufficient nutrients.
With just a few simple ingredients, the process is uncomplicated. Let us save the following recipe for this meal with Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) and include it in your family's dinner menu!
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Ingredients for 2 Servings
Time
Goes Great with
Method
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PREPARATION
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Vegetables: Prepare and chop the following ingredients into bite-size cubes: carrots, potatoes, sweet potatoes, baby corn, shallots, and king oyster mushrooms.
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Raw Peanuts: Raw peanuts should be ground but not too pureed.
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INSTRUCTIONS
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Step 1: Cooking
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Heat olive oil in a saucepan over medium heat. Add shallots and raw peanuts, then sauté until aromatic. Next, add 500ml of filtered water.
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When the water begins to boil, add 1 tablespoon peanut butter, 1 teaspoon salt, and 1 teaspoon sugar to the pan and stir well.
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Then add the remaining veggies and mushrooms and simmer until tender and absorbent, or until the mixture reaches a gently smooth texture.
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Step 2: Finish and Enjoy
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Arrange in a bowl and garnish with a few basil leaves. Enjoy this meal with steaming rice, rice vermicelli, or toast.
Notes:
Vegan Cooked Vegetables with Peanut Sauce is a vegetarian meal that is both delicious and healthful. You may substitute your favorite veggies and mushrooms, or try adding tofu, which is also delicious.
A vegetable-rich diet can assist you in keeping a slim, healthy physique and will also assist you in avoiding several harmful illnesses. Allow Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) to support you in improving your palate and protecting your health with the aforementioned recipe!
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