VEGAN CEREAL AND SOY MILK SMOOTHIE

by Thao Le

Nuts such as soybeans, which contain a wide range of vitamins and minerals, are typically made into milk and are consumed daily. There are several vitamins and digestive enzyme groups in soy milk, as well as phytoestrogens (found in soybeans) and phospholipids (found in dairy).

Bananas and oats are nutrient-dense meals that are also low in calories, thanks to their high content of vitamins and minerals. Oats have double the fiber of other grains, so eating them will keep you satisfied for a long period.

When it comes to the usual smoothie, today Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) will add soy milk and healthy ingredients are mentioned above for a new twist on the basic recipe's flavor. Let’s make a Vegan Cereal and Soy Milk Smoothie for breakfast, and it will help you maintain a healthy weight loss and keep you happy and healthy throughout the day.

Total Time
15 mins
Difficulty
Easy

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Simple Tasty Recipes

Ingredients for 2 Servings

  • 1
    Banana (sliced)
  • 1
    box of Soy Milk (200ml)

Time

  • Preparation Time
    10 mins
  • Cooking Time
    5 mins
  • Total Time
    15 mins

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Method

  1. INSTRUCTIONS
  2. Blend all of the healthful ingredients listed above in a blender along with a few ice cubes for a chiller, more delectable meal.
  3. This smoothie is mostly made with soy milk and bananas. Other nuts and grains may be substituted as desired, such as oats, almonds, pumpkin seeds, walnuts, raisins, or toasted sesame.
  4. Note: You may make this smoothie with just one kind of nut if you prefer, but using a variety will enhance the flavor and nutrient benefits.
  5. If you like a smoother beverage, try adding additional soy milk or reducing the amount of nuts.

Notes:

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If you are on a weight-loss routine, a drink of Vegan Cereal and Soy Milk Smoothie prepared according to Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi)’s recipe every morning is a great idea.

Simply drinking a smoothie made with soy milk, bananas, oats, and grains can undoubtedly help you lose weight. Additionally, you may substitute various cereals, according to your choice.


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