Protein Rich, Egypt, Soups, Whole Food Plant Based, African

Traditional Egyptian Fava Bean Soup

by Amira Mansour

A classic, comforting, and nutrient-dense soup rooted in ancient Egyptian traditions. This simple, delicate dish is naturally vegan, gluten-free, and famously healing, making it a perfect gentle meal for any day of the week.

Total Time

48 hours and 2 hours

Difficulty

Easy

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Chinese (Traditional)

Simple Tasty Recipes

Ingredients for 3 Servings

1 cup

Dried white skinless fava beans
1

Garlic clove
3 cups plus more as needed

Water
1 tablespoon

Extra virgin olive oil
1 pinch

Ground cumin
To taste

Sea salt
To taste

White pepper
1 tablespoon

Fresh parsley, finely minced
To taste

Fresh lemon juice

Time

Preparation Time

48 hours (soaking)
Cooking Time

2 hours
Total Time

48 hours and 2 hours

Goes Great with

Moroccan Sweet Potato and Chickpea Soup

Ethiopian Tomato Salad

Tunisian Carrot Salad

VEGAN SPROUTS SALAD WITH ORANGE DRESSING

Lemon and Garlic Potato Salad

Method

Soak the dried fava beans in a large bowl with plenty of water for 48 hours, changing the water occasionally to ensure freshness.
Drain the soaked beans thoroughly and place them in a large saucepan along with the garlic clove and 3 cups of fresh water.
Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for at least 1 hour. Continue cooking until the beans are extremely tender and beginning to fall apart.
If the beans require extra time to reach a soft, creamy consistency, continue cooking for up to another hour, adding small amounts of water as needed to prevent sticking.
Use a fork or potato masher to mash the beans until you achieve a rustic, soupy consistency, adding more water if a thinner texture is desired.
Whisk in the olive oil and ground cumin, then season with salt and white pepper. Simmer for an additional 5 minutes to allow the flavors to meld.
Ladle into warm bowls and finish with a fresh sprinkle of minced parsley and a generous squeeze of lemon juice before serving.

Notes:

Tips: For best results, use skinless fava beans to ensure a creamy texture without tough bits. You can serve this with warm, toasted pita bread for a heartier meal.