Protein Tortilla
by Cléo Martins
Very easy to prepare, this Cruelty-Free version of the Spanish tortilla, besides of being very tasty, is an excellent alternative for those days when one doesn't feel like spending too much time in the kitchen, as well as an excellent option to take to work and for outdoor snacks.


Total Time
8 hours
Difficulty
Easy

Simple Tasty Recipes
Ingredients for 4 Servings
-
150 gramsraw chickpeas
-
200 gramscarrots
-
100 gramsonion
-
10 mlolive oil + oil for garnishing
-
Fresh parsley
-
¼ tspturmeric powder
-
Salt and pepper
Time
-
Preparation Time35 minutes + soaking time
-
Cooking Time8 min
-
Total Time8 hours
Goes Great with
Method
-
Soak the chickpeas in plenty water during at least 8 hours. Drain the chickpeas and pulse in a food processor – set aside.
-
Mince de peeled onion and coarsely grate the carrot.
-
Add all the ingredients to a large bowl and stir until well blended, if necessary, use your hands.
-
Taste the seasoning and pour the batter into a non-stick pan coated with olive oil.
-
Cover the pan and cook on medium heat for about 8 minutes, then flip the tortilla over and cook for a further 8 minutes.
-
Serve with a salad.
Notes:
SUGGESTION
If you want the egg flavor, you may use a pinch of black salt instead of sea salt.
CHEF’S TIP
To flip the tortilla, check if it is completely loose in the pan, flip it over the pan lid and slide it back into the pan to cook the other side.
Source:
website: www.gourmetdahorta.com
YouTube: www.youtube.com/cleomartins1
Instagram: www.instagram.com/gourmetdahorta
English translation: Mirian Meneses Costa
If you want the egg flavor, you may use a pinch of black salt instead of sea salt.
CHEF’S TIP
To flip the tortilla, check if it is completely loose in the pan, flip it over the pan lid and slide it back into the pan to cook the other side.
|
|
Energy: 1047.84 kcal Protein: 31.89g Lipids: 70.16g Carbohydrates: 85.82g Dietary fiber: 23.00g |
Tryptophan: 0.39mg Threonine: 1.36mg Isoleucine: 1.41 mg Leucine: 2.32 mg Lysine: 1.77 mg Methionine: 0.52 mg Cysteine: 0.57 mg Tyrosine: 0.90 mg Phenylalanine: 1.61 mg Valine: 1.62 mg Histidine: 0.87 mg |
Saturated fatty acids: 17.42 g Omega-6: 0mg Omega-3: 0mg Calcium: 313.65 mg Iron: 10.51mg Zinc: 6.80 mg Vitamin C: 92.2 mg |
Source:
website: www.gourmetdahorta.com
YouTube: www.youtube.com/cleomartins1
Instagram: www.instagram.com/gourmetdahorta
English translation: Mirian Meneses Costa
Goes Great with