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Energy: 1047.84 kcal Protein: 31.89g Lipids: 70.16g Carbohydrates: 85.82g Dietary fiber: 23.00g |
Tryptophan: 0.39mg Threonine: 1.36mg Isoleucine: 1.41 mg Leucine: 2.32 mg Lysine: 1.77 mg Methionine: 0.52 mg Cysteine: 0.57 mg Tyrosine: 0.90 mg Phenylalanine: 1.61 mg Valine: 1.62 mg Histidine: 0.87 mg |
Saturated fatty acids: 17.42 g Omega-6: 0mg Omega-3: 0mg Calcium: 313.65 mg Iron: 10.51mg Zinc: 6.80 mg Vitamin C: 92.2 mg |
The intention of this booklet is present to kids and adolescents a healthy vegan diet