Mushroom Pie

Name: Mushroom Pie
Prep time: PT10 minM
Cook time: PT15 to 20 minutesM
Total time: PT30 minM
Yield: 5 tartlets
Ingredients: Pasta

by Astrid Pfeiffer

Make mushrooms the star of the show in this delicious mushroom pie recipe.

Total Time

30 min

Difficulty

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Chinese (Traditional)

Simple Tasty Recipes

Ingredients for 5 tartlets Servings

Pasta
1½ cup

walnuts (150g)
2½ tbsp

sun-dried tomatoes (45g)
2 tbsp

green banana biomass (40g)
2 tbsp

green banana biomass (40g)
¼ cup

brown rice flour (30g)
1 tbsp

linseed (10g)
¼ tsp

black pepper
¼ tsp

salt (2g)
Filling
4

medium portobello mushrooms (170g)
½ cup

pitted black olive (65g)
2

medium tomatoes (240g)
½

teaspoon of salt (3g)

Time

Preparation Time

10 min
Cooking Time

15 to 20 minutes
Total Time

30 min

Goes Great with

Method

For the Pasta Hydrate the flaxseed in 2 tablespoons of water and set aside. Then, blend all the ingredidnts in the food processor, except the rice flour.
When they are well ground, mix the dough with the flour and linseed well hydrated in a bowl. Mix everything and divide into 5 balls for the tartlets.
Suggestions: *Let the flaxseed moisturize well. *I didn't put oil in the baking pans, because they already have sun-dried tomato oil. Use non-stick or silicone molds to facilitate the removal of the tart.
For the Filling: Finely chop the mushroom, olive and tomatoes. Then add the salt and mix the filling to be uniform.
Roll out the pastry dough into individual molds with your hands and shape them according to the size of the pan. Place the filling and place in a preheated oven (220) for 15 to 20 minutes, until the dough is golden.
Allow it to cool a little to remove the dough from the mold. Serve immediately.

Notes:

NUTRITIONAL ADVISE:
Nuts have anti-inflammatory and antioxidant properties, help control the fat levels in the blood, are rich in fiber and arginine, an amino acid that has vasodilating action and protect against heart diseases.

Nutrition facts One serving has 185g and:
Energy: 303 kcal Protein: 5,8g Total fat: 25,7g Total carbohydrate: 18,2g Dietary fiber: 5,9g	Tryptophan: 60 mg Threonine: 190 mgI soleucine: 190 mg Leucine: 330 mg Lysine: 200 mg Methionine: 90 mg Cysteine: 70 mg Tyrosine: 130 mg Phenylalanine: 230 mg Valine: 280 mg Histidine: 140 mg
Saturated fat: 2,38 g Omega-6: 6,78 g Omega-3: 0,78g Calcium: 50 mg Iron: 2,1 mg Zinc: 1,97 mg Vitamin C: 19,5 mg