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Moroccan Spiced Carrot Soup

by Amira Haddad
A refreshing and aromatic chilled soup featuring a vibrant blend of Moroccan-inspired spices, sweet carrots, and creamy soy yogurt. Perfect for a light starter or a warm summer meal.
Total Time
45 mins
Difficulty
Easy

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Simple Tasty Recipes

Ingredients for 4 Servings

  • 2 teaspoons
    Vegan margarine
  • 1/2 cup
    Scallions, chopped
  • 2 teaspoons
    Curry powder
  • 1/4 teaspoon
    Ground coriander
  • 1/4 teaspoon
    Ground cardamom
  • 1/4 teaspoon
    Ground cinnamon
  • 4 cups
    Carrots, peeled and chunked
  • 3 1/2 cups
    Vegetable broth
  • 1/2 cup
    Plain soy yogurt
  • for garnish
    Fresh mint leaves

Time

  • Preparation Time
    15 mins
  • Cooking Time
    30 mins
  • Total Time
    45 mins

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Method

  1. In a large saucepan, melt the vegan margarine over medium heat. Add the chopped scallions and sauté for about 2 minutes until they become soft.
  2. Stir in the curry powder, ground coriander, cardamom, and cinnamon. Toast the spices while stirring constantly for 1 minute to release their full aroma.
  3. Add the peeled, chunked carrots and the vegetable broth to the saucepan.
  4. Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pan, and simmer for approximately 20 minutes, or until the carrots are fork-tender.
  5. Transfer the mixture to a food processor or high-speed blender. Puree until completely smooth, working in batches if necessary.
  6. Pour the soup into a bowl or container, cover, and refrigerate until thoroughly chilled.
  7. When ready to serve, portion the cold soup into bowls, add a dollop of soy yogurt to each, and garnish with fresh mint leaves.

Notes:

  • Spice Bloom: Make sure to toast the spices for the full minute to ensure the deep Moroccan flavor profile develops correctly.
  • Texture: For an extra silky mouthfeel, pass the pureed soup through a fine-mesh sieve before chilling.
  • Variation: If you prefer a warmer dish, this soup is equally delicious served hot; simply skip the chilling step!
  • Vegan Yogurt: Ensure your soy yogurt is unsweetened and plain to maintain the savory balance of the dish.
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