Brazil, Desserts, Snacks, Whole Food Plant Based

Loving Sugar-free “Beijinho”

Name: Loving Sugar-free “Beijinho”
Prep time: PT20 minutes M
Cook time: PTZeroM
Total time: PT20 minutes M
Yield: approximately 40 units
Ingredients: 100 grams

by Cléo Martins

Raw version of “beijinho”, traditionally made with ultra-processed ingredients. Besides of using only whole foods, it is very easy and quick to prepare. I suggest to consume in moderation, as healthy foods are not to be eaten in bulk.

Total Time

20 minutes

Difficulty

Easy

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Chinese (Traditional)

Simple Tasty Recipes

Ingredients for approximately 40 units Servings

100 grams

almonds
100 grams

walnuts
100 grams

coconut flakes
100 grams

sultanas
¼ tsp

natural vanilla extract
Grated coconut for garnishing

Time

Preparation Time

20 minutes
Cooking Time

Zero
Total Time

20 minutes

Goes Great with

Method

Wash very well the almonds and walnuts and allow them to dry completely before using.
Mix all the ingredients in a food processor.
Shape dough into 1-inch balls and press each ball into the grated coconut until it sticks to all sides
Bon appetit

Notes:

CHEF’S TIP
Consume in moderation.

Nutrition facts One serving (7.6g) contains and:
Energy: 48.73 kcal Protein: 0.93g Lipids: 4.67g Carbohydrates: 1.49g Dietary fiber: 0.96g	Tryptophan: 0.009mg Threonine: 0.029mg Isoleucine: 0.034 mg Leucine: 0.064 mg Lysine: 0.029 mg Methionine: 0.01mg Cysteine: 0.01mg Tyrosine: 0.02 mg Phenylalanine: 0.047 mg Valine: 0.042 mg Histidine: 0.024 mg
Saturated fatty acids: 1.68 g Omega-6: 0mg Omega-3: 0mg Calcium: 9.16 mg Iron: 0.23mg Zinc: 0.24 mg Vitamin C: 0.065 mg