Loving Sugar-free “Beijinho”

by Cléo Martins
Raw version of “beijinho”, traditionally made with ultra-processed ingredients. Besides of using only whole foods, it is very easy and quick to prepare. I suggest to consume in moderation, as healthy foods are not to be eaten in bulk.
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Total Time
20 minutes
Difficulty
Easy

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Simple Tasty Recipes

Ingredients for approximately 40 units Servings

  • 100 grams
    almonds
  • 100 grams
    walnuts
  • 100 grams
    coconut flakes
  • 100 grams
    sultanas
  • ¼ tsp
    natural vanilla extract
  • Grated coconut for garnishing

Time

  • Preparation Time
    20 minutes
  • Cooking Time
    Zero
  • Total Time
    20 minutes

Goes Great with

Method

  1. Wash very well the almonds and walnuts and allow them to dry completely before using.
  2. Mix all the ingredients in a food processor.
  3. Shape dough into 1-inch balls and press each ball into the grated coconut until it sticks to all sides
  4. Bon appetit

Notes:

CHEF’S TIP
Consume in moderation.


Nutrition facts

One serving (7.6g) contains and:
Energy: 48.73 kcal
Protein: 0.93g
Lipids: 4.67g
Carbohydrates: 1.49g
Dietary fiber: 0.96g
Tryptophan: 0.009mg
Threonine: 0.029mg
Isoleucine: 0.034 mg
Leucine: 0.064 mg
Lysine: 0.029 mg
Methionine: 0.01mg
Cysteine: 0.01mg
Tyrosine: 0.02 mg
Phenylalanine: 0.047 mg
Valine: 0.042 mg
Histidine: 0.024 mg
Saturated fatty acids: 1.68 g
Omega-6: 0mg
Omega-3: 0mg
Calcium: 9.16 mg
Iron: 0.23mg
Zinc: 0.24 mg
Vitamin C: 0.065 mg
 


 

Source:
Website: www.gourmetdahorta.com
YouTube: www.youtube.com/cleomartins1
Instagram: www.instagram.com/gourmetdahorta

English translation: Mirian Meneses Costa

Goes Great with

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