---
title: "Lemongrass Tea (Citronnelle) - IVU - International Vegetarian Union"
description: "The IVU is a growing global network of independent organizations which are promoting vegetarianism worldwide."
url: "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/lemongrass-tea-citronnelle.html"
date: "2026-11-05T23:57:56+00:00"
language: "en-GB"
---

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#  Lemongrass Tea (Citronnelle)

by Aya Koné

Enjoy a simple and aromatic Lemongrass Tea, also known as Citronnelle, a refreshing beverage from Cote D'Ivoire. This tea is traditionally consumed as a digestive aid after meals or to alleviate stomachaches and fevers. With just a few ingredients, you can easily prepare this soothing tisane.

 ![](https://ivu.org/images/yootheme/icon-clock-large.svg)

Total Time

8 mins

 ![](https://ivu.org/images/yootheme/icon-difficulty-easy.svg)

Difficulty

Easy

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 ![](https://ivu.org/media/yootheme/cache/51/recipes-hero-51307741.png)

Simple Tasty Recipes

##  Ingredients for 1 Servings

- 2 cups

    water, boiling
- 3-4 stalks

    lemongrass, peeled
- to taste

    sugar or sugar syrup

##  Time

- Preparation Time

    3 mins
- Cooking Time

    5 mins
- Total Time

    8 mins

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##  Method

1. Place the peeled lemongrass stalks in a small 2-cup teapot.
2. Pour boiling water over the lemongrass and allow it to steep for 5 minutes.
3. Serve the tea hot as an after-dinner tisane, adding sugar to taste if desired.

### Notes:

This tea is traditionally used as a digestive tea or to treat stomachaches and fevers.

**Serving info:** Total recipe: 556g / 473ml · Yields 1 portions · Portion size: 556g / 473ml

| Nutrient | Per 100g (or 100ml) | Per Portion | % Daily Value |
|---|---|---|---|
| Energy (kcal) | 18.92 | 105.21 | 5.3 |
| Carbohydrates (g) | 4.85 | 26.97 | 9.8 |
| ↳ of which sugars (g) | 1.44 | 7.98 |  |
| Dietary fiber (g) | 0.70 | 3.90 | 13.9 |
| Protein (g) | 0.24 | 1.35 | 2.7 |
| Total fat (g) | 0.07 | 0.37 | 0.5 |
| ↳ Saturated fat (g) | 0.01 | 0.07 | 0.3 |
| ↳ Monounsaturated fat (g) | 0.01 | 0.04 |  |
| ↳ Polyunsaturated fat (g) | 0.02 | 0.13 |  |
| ↳ Trans fat (g) | 0.00 | 0.00 |  |
| Sodium (mg) | 1.36 | 7.58 | 0.3 |
| Calcium (mg) | 8.78 | 48.83 | 3.8 |
| Iron (mg) | 0.70 | 3.90 | 21.7 |
| Potassium (mg) | 70.31 | 390.91 | 8.3 |
| Vitamin C (mg) | 0.35 | 1.95 | 2.2 |
| Vitamin B12 (µg) | 0.00 | 0.00 | 0.0 |

### Ingredient data sources

- Water — 473g — Water, tap, drinking — source: USDA
- Lemongrass — 75g — Lemongrass, raw — source: USDA
- Sugar — 8g — Sugars, granulated — source: USDA

⚠️ = estimated or sourced outside the listed databases.
% Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet).

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