--- title: "Honduran Mango Avocado Salsa - IVU - International Vegetarian Union" description: "Enjoy this vibrant Honduran Mango Avocado Salsa, a refreshing and festive party dip made with fresh mango, avocado, tomato, and red pepper." url: "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/honduran-mango-avocado-salsa.html" date: "2026-11-05T23:54:06+00:00" language: "en-GB" --- ![](https://ivu.org/media/yootheme/cache/1c/honduran-mango-avocado-salsa-1793581359-1c8a81d6.jpg) [ << VFA Home ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy.html) [ ](https://ivu.org/Honduras,%20Raw%20gourmet,%20Snacks,%20Starters%20&%20side%20dishes,%20Central%20America)[Honduras](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/honduras.html), [Raw gourmet](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/raw-gourmet.html), [Snacks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snacks.html), [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html), [Central America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/central-america.html) # Honduran Mango Avocado Salsa by Valeria Flores Bring a taste of Central America to your next gathering with this vibrant Honduran Mango Avocado Salsa. Combining sweet mango, creamy avocado, and crisp vegetables, this refreshing dip is perfect for parties. Serve it alongside your favorite yellow corn tortilla chips for a festive and flavorful snack. ![](https://ivu.org/images/yootheme/icon-clock-large.svg) Total Time 35 ![](https://ivu.org/images/yootheme/icon-difficulty-easy.svg) Difficulty Easy ### Translate this page to your language! [![English](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)English](#) [![English](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)English](# "English")[![Afrikaans](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Afrikaans](# "Afrikaans")[![Arabic](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Arabic](# "Arabic")[![Chinese (Simplified)](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Chinese (Simplified)](# "Chinese (Simplified)")[![Chinese (Traditional)](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Chinese (Traditional)](# "Chinese (Traditional)")[![Danish](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Danish](# "Danish")[![Dutch](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Dutch](# "Dutch")[![French](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)French](# "French")[![German](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)German](# "German")[![Hindi](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Hindi](# "Hindi")[![Indonesian](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Indonesian](# "Indonesian")[![Italian](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Italian](# "Italian")[![Japanese](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Japanese](# "Japanese")[![Korean](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Korean](# "Korean")[![Malay](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Malay](# "Malay")[![Portuguese](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Portuguese](# "Portuguese")[![Russian](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Russian](# "Russian")[![Spanish](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Spanish](# "Spanish")[![Turkish](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Turkish](# "Turkish")[![Vietnamese](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Vietnamese](# "Vietnamese") ![](https://ivu.org/media/yootheme/cache/51/recipes-hero-51307741.png) Simple Tasty Recipes ## Ingredients for 5 Servings - 1 mango, peeled and diced - 2 avocados, peeled and chopped - 1 tomato, diced into very small pieces - 1/8 red onion, diced - 1 red pepper, diced into very small pieces - 1 dash garlic powder (optional) - 1 dash lime juice (optional) ## Time - Preparation Time 15 - Cooking Time 0 - Total Time 35 ## Goes Great with [ ![](https://ivu.org/media/yootheme/cache/8e/rice-pilaf--african--1777928365-8e7cb5bc.jpg) ### Rice Pilaf (African) ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/rice-pilaf-african.html) [ ![](https://ivu.org/media/yootheme/cache/15/th10%20360-15cc8997.jpg) ### VEGAN TARO FRIED RICE rice, taro ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-taro-fried-rice.html) [ ![](https://ivu.org/media/yootheme/cache/e9/mon%2045-e99e0d8f.jpg) ### VEGAN GREEN BEANS SALAD ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-green-beans-salad.html) [ ![](https://ivu.org/media/yootheme/cache/fd/green-lentil-salad--azifa--1776101463-fd960ed5.jpg) ### Green Lentil Salad (Azifa) ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/green-lentil-salad-azifa.html) [ ![](https://ivu.org/media/yootheme/cache/a3/north-african-style-couscous-salad-1775335572-a384c3d1.jpg) ### North African Style Couscous Salad ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/north-african-style-couscous-salad.html) ## Method 1. Cut up the mango, avocados, tomato, red onion and red pepper into the amounts described. 2. For extra flavor, add a dash of garlic powder and/or a dash of lime juice. 3. Let it sit in the bowl for about 20 minutes or overnight with a plastic wrap over it to keep its flavor. 4. Serve it with chips and enjoy! ### Notes: The original author notes that this is best served alongside some tortilla chips, particularly yellow corn tortilla chips (such as Tostitos). **Serving info:** Total recipe: 766g · Yields 5 portions · Portion size: 153g | Nutrient | Per 100g | Per Portion | % Daily Value | |---|---|---|---| | Energy (kcal) | 86 | 132 | 7% | | Carbohydrates (g) | 9.0 | 13.8 | 5% | | ↳ of which sugars (g) | 5.1 | 7.8 | - | | Dietary fiber (g) | 3.6 | 5.5 | 20% | | Protein (g) | 1.2 | 1.9 | 4% | | Total fat (g) | 5.9 | 9.1 | 12% | | ↳ Saturated fat (g) | 0.8 | 1.3 | 7% | | ↳ Monounsaturated fat (g) | 3.9 | 6.0 | - | | ↳ Polyunsaturated fat (g) | 0.7 | 1.1 | - | | ↳ Trans fat (g) | 0.0 | 0.0 | - | | Sodium (mg) | 2.0 | 3.0 | 0% | | Calcium (mg) | 7.8 | 12.0 | 1% | | Iron (mg) | 0.3 | 0.5 | 3% | | Potassium (mg) | 235 | 360 | 8% | | Vitamin C (mg) | 26.1 | 40.0 | 44% | | Vitamin B12 (µg) | 0.0 | 0.0 | 0% | ### Ingredient data sources - Mango — 200g — Mangos, raw — USDA - Avocados — 300g — Avocados, raw, all commercial varieties — USDA - Tomato — 120g — Tomatoes, red, ripe, raw, year round average — USDA - Red onion — 20g — Onions, raw — USDA - Red pepper — 120g — Peppers, sweet, red, raw — USDA - Lime juice — 5g — Lime juice, raw — USDA - Garlic powder — 1g — Spices, garlic powder — USDA ⚠️ = estimated or sourced outside the listed databases. % Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet). 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