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by Thao Le

Vegetarianism has become more popular and accessible in recent years, due to the year-round availability of fresh vegetables, an increase in vegetarian dining options, and the growing culinary influence of cultures with mostly plant-based diets. Not only that, many people today choose to be vegetarian to improve their health.

As a consequence, vegetarian foods have grown more varied and innovative, while still providing a balanced nutritional profile, including vegetable protein, fiber, vital vitamins, and minerals. With readily available items such as veggies, tofu, and mushrooms, you may make a variety of delectable recipes while still maintaining proper nutrition. and Food Blogger Duong Yen Nhi (Accnhi) would like to support you in enhancing the vegetarian nutrition of your daily meals. Please check the following recipe for a Homemade Vegan Meal in 30 Minutes (Or Less). With just two affordable and healthy vegetarian meals, a red dragon fruit dessert, and almond milk, you can whip together a quick vegetarian lunch in less than 30 minutes!

Total Time
25 mins

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Simple Tasty Recipes

Ingredients for 2 Servings

  • 500
    grams of Water Spinach
  • 200
    grams of Gray Oyster Mushrooms
  • 30
    grams of Tamarind Paste
  • 10
    Fried Tofu cubes
  • 2
    Tomatoes (cut into wedges)
  • 2
    Chili Peppers (finely chopped)


  • Preparation Time
    15 mins
  • Cooking Time
    10 mins
  • Total Time
    25 mins

Goes Great with


  2. Meal 1: Vegan Water Spinach Sour Soup
  3. Heat a little oil in a pot, add the tomatoes and 1 tablespoon of sugar, and sauté for 5 minutes, or until the tomatoes release their natural color. Next, bring 1 liter of water to a boil in the pot.
  4. Once the water has come to a boil, add some water to the bowl containing 30 grams of tamarind paste. Stir the tamarind paste into the sour soup and add it to the pot. You can adjust the sourness of the soup to your preference.
  5. Season with 2 tablespoons of sugar and 1 teaspoon of salt to taste, then add 10 pieces of fried tofu and water spinach. Finally, garnish with finely chopped chilies and coriander.
  6. Meal 2: Sauteed Oyster Mushrooms
  7. Heat a little oil in a skillet, add the oyster mushrooms, and sauté until golden brown, then season with salt to taste. Serve with fresh veggies on a platter and enjoy.


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th11 270 and Food Blogger Duong Yen Nhi (Accnhi) would like to share Homemade Vegan Meal in 30 Minutes (Or Less) with you for a range of family vegetarian meals. With these two delectable vegetarian meals, which include water spinach sour soup, and sauteed oyster mushrooms, all you have to do is add a cup of mashed chili salt to complete the meal!

Please review our other recipes for more interesting vegetarian meals! We appreciate your interest in reading the post!

Goes Great with

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Download the Vegetarian Nutrition Booklet for Kids and Adolescents