Breakfast and brunch, Fake Meats (Tofu etc), Main course, Rice

HOMEMADE VEGAN MEAL IN 30 MINUTES (OR LESS)

by Thao Le

Vegetarianism has become more popular and accessible in recent years, due to the year-round availability of fresh vegetables, an increase in vegetarian dining options, and the growing culinary influence of cultures with mostly plant-based diets. Not only that, many people today choose to be vegetarian to improve their health.

As a consequence, vegetarian foods have grown more varied and innovative, while still providing a balanced nutritional profile, including vegetable protein, fiber, vital vitamins, and minerals. With readily available items such as veggies, tofu, and mushrooms, you may make a variety of delectable recipes while still maintaining proper nutrition.

Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) would like to support you in enhancing the vegetarian nutrition of your daily meals. Please check the following recipe for a Homemade Vegan Meal in 30 Minutes (Or Less). With just two affordable and healthy vegetarian meals, a red dragon fruit dessert, and almond milk, you can whip together a quick vegetarian lunch in less than 30 minutes!

Total Time

25 mins

Difficulty

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Chinese (Traditional)

Simple Tasty Recipes

Ingredients for 2 Servings

500

grams of Water Spinach
200

grams of Gray Oyster Mushrooms
30

grams of Tamarind Paste
10

Fried Tofu cubes
2

Tomatoes (cut into wedges)
2

Chili Peppers (finely chopped)

Time

Preparation Time

15 mins
Cooking Time

10 mins
Total Time

25 mins

Goes Great with

VEGAN RICE BOWL

rice

VEGAN STEAMED RICE ROLL WITH SPINACH AND SPINACH SAUCE

VEGAN TARO FRIED RICE

rice, taro

VEGAN SWEET SCORCHED RICE

VEGAN MIXED RICE

Method

INSTRUCTION
Meal 1: Vegan Water Spinach Sour Soup
Heat a little oil in a pot, add the tomatoes and 1 tablespoon of sugar, and sauté for 5 minutes, or until the tomatoes release their natural color. Next, bring 1 liter of water to a boil in the pot.
Once the water has come to a boil, add some water to the bowl containing 30 grams of tamarind paste. Stir the tamarind paste into the sour soup and add it to the pot. You can adjust the sourness of the soup to your preference.
Season with 2 tablespoons of sugar and 1 teaspoon of salt to taste, then add 10 pieces of fried tofu and water spinach. Finally, garnish with finely chopped chilies and coriander.
Meal 2: Sauteed Oyster Mushrooms
Heat a little oil in a skillet, add the oyster mushrooms, and sauté until golden brown, then season with salt to taste. Serve with fresh veggies on a platter and enjoy.

Notes:

Anchay.vn and Food Blogger Duong Yen Nhi (Accnhi) would like to share Homemade Vegan Meal in 30 Minutes (Or Less) with you for a range of family vegetarian meals. With these two delectable vegetarian meals, which include water spinach sour soup, and sauteed oyster mushrooms, all you have to do is add a cup of mashed chili salt to complete the meal!

Please review our other recipes for more interesting vegetarian meals! We appreciate your interest in reading the post!

Goes Great with