--- title: "Guasacaca Sauce - IVU - International Vegetarian Union" description: "Discover how to make authentic Venezuelan Guasacaca Sauce. A vibrant, chunky avocado dip with tomatoes, onions, cilantro, and a tangy vinegar kick." url: "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/guasacaca-sauce.html?category_id=116" date: "2026-11-05T23:54:22+00:00" language: "en-GB" --- ![](https://ivu.org/images/recipes/Guasacaca%20Sauce.jpg) [ << VFA Home ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy.html) [ ](https://ivu.org/Venezuela,%20Sauces,%20Snacks,%20Starters%20&%20side%20dishes,%20South%20America)[Venezuela](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/venezuela.html), [Sauces](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/sauces.html), [Snacks](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snacks.html), [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html), [South America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-america.html) # Guasacaca Sauce by Mateo Rojas Guasacaca is a vibrant and flavorful Venezuelan sauce made with ripe avocados, fresh tomatoes, onions, and chili peppers. Blended with oil, vinegar, and fresh herbs, it offers a rich and tangy profile perfect for dipping or pairing with your favorite snacks. ![](https://ivu.org/images/yootheme/icon-clock-large.svg) Total Time 15 mins ![](https://ivu.org/images/yootheme/icon-difficulty-easy.svg) Difficulty Easy ### Translate this page to your language! [![English](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)English](#) [![English](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)English](# "English")[![Afrikaans](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Afrikaans](# "Afrikaans")[![Arabic](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Arabic](# "Arabic")[![Chinese (Simplified)](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Chinese (Simplified)](# "Chinese (Simplified)")[![Chinese (Traditional)](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Chinese (Traditional)](# "Chinese (Traditional)")[![Danish](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Danish](# "Danish")[![Dutch](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Dutch](# "Dutch")[![French](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)French](# "French")[![German](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)German](# "German")[![Hindi](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Hindi](# "Hindi")[![Indonesian](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Indonesian](# "Indonesian")[![Italian](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Italian](# "Italian")[![Japanese](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Japanese](# "Japanese")[![Korean](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Korean](# "Korean")[![Malay](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Malay](# "Malay")[![Portuguese](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Portuguese](# "Portuguese")[![Russian](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Russian](# "Russian")[![Spanish](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Spanish](# "Spanish")[![Turkish](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Turkish](# "Turkish")[![Vietnamese](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Vietnamese](# "Vietnamese") ![](https://ivu.org/media/yootheme/cache/51/recipes-hero-51307741.png) Simple Tasty Recipes ## Ingredients for 6 Servings - 2 ripe avocados - 3 tomatoes - 1 onion - 1/2 red chili pepper - 1/2 green chili pepper (jalapeño) - 1 tablespoon chopped parsley - 1 tablespoon chopped coriander (cilantro) - 1/4 cup wine vinegar - 1/2 cup oil - 2 1/2 teaspoons salt - 1/4 teaspoon pepper ## Time - Preparation Time 15 mins - Cooking Time 0 mins - Total Time 15 mins ## Goes Great with [ ![](https://ivu.org/media/yootheme/cache/b6/th11%2086-b69d8c6a.jpg) ### VEGAN STEAMED RICELOAF rice ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-steamed-riceloaf.html) [ ![](https://ivu.org/media/yootheme/cache/88/hacienda-onion-salad-1792704375-8811c390.jpg) ### Hacienda Onion Salad 2 ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/hacienda-onion-salad-2.html) [ ![](https://ivu.org/media/yootheme/cache/75/th10%20323-75fa85db.jpg) ### VEGAN RICE MIXED WITH VEGETABLES rice ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-rice-mixed-with-vegetables.html) [ ![](https://ivu.org/media/yootheme/cache/2e/uruguayan-bean-salad-1791418736-2e7f7c7a.jpg) ### Uruguayan Bean Salad ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/uruguayan-bean-salad.html) [ ![](https://ivu.org/media/yootheme/cache/d5/salatat-khiyar--algerian-cucumber-salad--1775496337-d5d2848c.jpg) ### Salatat Khiyar (Algerian Cucumber Salad) ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/salatat-khiyar-algerian-cucumber-salad.html) ## Method 1. Peel tomatos and dice them, along with the chille peppers and the onions. 2. Mix the tomatos, onions, chilles, the parsley and the cilantro with the vinegar, the oil the salt and the pepper, mixing with a wooden spoon. 3. Peel the avocadoes, purree the most ripe one, cut the other one into dice. 4. Add to the other ingredients and place the avocado pip in the sauce, so it does not go black. 5. Before you serve remove the pips. ### Notes: I use this sauce with doritos ;) or tostones (another recipe of mine). Try it you will like it ;) **Serving info:** Total recipe: 1000g · Yields 6 portions · Portion size: 166g | Nutrient | Per 100g | Per Portion | % Daily Value | |---|---|---|---| | Energy (kcal) | 155 | 257 | 13% | | Carbohydrates (g) | 5.0 | 8.3 | 3% | | ↳ of which sugars (g) | 2.5 | 4.1 | 8% | | Dietary fiber (g) | 3.0 | 5.0 | 18% | | Protein (g) | 1.0 | 1.7 | 3% | | Total fat (g) | 15.3 | 25.4 | 33% | | ↳ saturated (g) | 2.2 | 3.6 | 18% | | ↳ monounsaturated (g) | 10.5 | 17.4 | - | | ↳ polyunsaturated (g) | 2.0 | 3.3 | - | | ↳ trans (g) | 0 | 0 | - | | Sodium (mg) | 590 | 980 | 43% | | Calcium (mg) | 12 | 20 | 2% | | Iron (mg) | 0.5 | 0.8 | 4% | | Potassium (mg) | 250 | 415 | 9% | | Vitamin C (mg) | 10 | 16.6 | 18% | | Vitamin B12 (µg) | 0 | 0 | 0% | ### Ingredient data sources - Avocados, raw — 300g — Avocados, raw, all commercial varieties — USDA - Tomatoes, raw — 369g — Tomatoes, red, ripe, raw, year round average — USDA - Onion, raw — 110g — Onions, raw — USDA - Red chili pepper — 22g — Peppers, hot chili, red, raw — USDA - Jalapeño pepper — 7g — Peppers, jalapeno, raw — USDA - Parsley — 4g — Parsley, fresh — USDA - Cilantro — 4g — Coriander (cilantro) leaves, raw — USDA - Wine vinegar — 60g — Vinegar, red wine — USDA - Oil — 108g — Oil, vegetable — USDA - Salt — 15g — Salt, table — USDA ⚠️ = estimated or sourced outside the listed databases. % Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet). Goes Great with ## Use our search tool to find a recipe --- ### Cooking Convertion Calculator [Click here to open the convertion panel](https://www.calculatorsoup.com/calculators/conversions/cooking.php) --- #### Related Video --- [ ![](https://ivu.org/media/yootheme/cache/bb/ugandan-bufuke-with-onion-sauce-1777770907-bb811c8a.jpg) Ugandan Bufuke With Onion Sauce ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/ugandan-bufuke-with-onion-sauce.html) [ ![](https://ivu.org/media/yootheme/cache/d0/th10%20626-d02ce833.jpg) VEGAN TOFU SKIN WITH FERMENTED BEAN CURD SAUCE ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-tofu-skin-with-fermented-bean-curd-sauce.html) [ ![](https://ivu.org/media/yootheme/cache/31/th11%20401-31f41932.jpg) VEGAN MUSHROOM WITH TOMATO SAUCE mushrooms, tomato ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-mushroom-with-tomato-sauce.html) [ ![](https://ivu.org/media/yootheme/cache/6b/th10%2044-6b619d7a.jpg) VEGAN FRIED TOFU WITH GREEN SAUCE ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-fried-tofu-with-green-sauce.html) [ ![](https://ivu.org/media/yootheme/cache/cd/mon%2062-cd4c42d1.jpg) VEGAN CREAMY PASTA SAUCE ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-creamy-pasta-sauce.html) ## More Delicious Ideas for You [ ![](https://ivu.org/media/yootheme/cache/38/ugandan-bufuke-with-onion-sauce-1777770907-3896e118.jpg) ### Ugandan Bufuke With Onion Sauce ![](https://ivu.org/images/yootheme/icon-clock-small.svg)55 minutes ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/ugandan-bufuke-with-onion-sauce.html) [ ![](https://ivu.org/media/yootheme/cache/c0/th10%20626-c05d5498.jpg) ### VEGAN TOFU SKIN WITH FERMENTED BEAN CURD SAUCE ![](https://ivu.org/images/yootheme/icon-clock-small.svg)20 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-tofu-skin-with-fermented-bean-curd-sauce.html) [ ![](https://ivu.org/media/yootheme/cache/f1/th11%20401-f1702256.jpg) ### VEGAN MUSHROOM WITH TOMATO SAUCE ![](https://ivu.org/images/yootheme/icon-clock-small.svg)35 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-mushroom-with-tomato-sauce.html) [ ![](https://ivu.org/media/yootheme/cache/25/th10%2044-253a0ccd.jpg) ### VEGAN FRIED TOFU WITH GREEN SAUCE ![](https://ivu.org/images/yootheme/icon-clock-small.svg)30 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-fried-tofu-with-green-sauce.html) [ ![](https://ivu.org/media/yootheme/cache/91/mon%2062-913e6bdc.jpg) ### VEGAN CREAMY PASTA SAUCE ![](https://ivu.org/images/yootheme/icon-clock-small.svg)30 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-creamy-pasta-sauce.html) ## Latest Stories [ ![](https://ivu.org/media/yootheme/cache/d9/minas_em_close-d90c1ff4.jpg) ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/from-nut-to-cheese-a-brazilian-cheesemaker-gives-away-a-decade-of-recipes.html)### [From Nut to Cheese: a Brazilian cheesemaker gives away a decade of recipes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/from-nut-to-cheese-a-brazilian-cheesemaker-gives-away-a-decade-of-recipes.html) 12 October 2026 [Read More](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/from-nut-to-cheese-a-brazilian-cheesemaker-gives-away-a-decade-of-recipes.html) [ ![](https://ivu.org/images/blogs/Jeong_Kwan.gif) ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/temple-food-the-ancient-secret-of-the-vegan-diet-and-the-renaissance-of-kimchi.html)### [Temple Food: The Ancient Secret of the Vegan Diet and the Renaissance of Kimchi](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/temple-food-the-ancient-secret-of-the-vegan-diet-and-the-renaissance-of-kimchi.html) 05 April 2026 [Read More](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/temple-food-the-ancient-secret-of-the-vegan-diet-and-the-renaissance-of-kimchi.html) [ ![](https://ivu.org/images/BACKGROUND/monks%20eating%20tofu%20intro%203.jpg) ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/in-the-heart-of-the-himalayas-a-vegan-revolution-begins-bhutans-pema-yoedling-monastery-becomes-a-beacon-of-compassion-and-sustainability.html)### [In the Heart of the Himalayas, a Vegan Revolution Begins: Bhutan’s Pema Yoedling Monastery Becomes a Beacon of Compassion and Sustainability](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/in-the-heart-of-the-himalayas-a-vegan-revolution-begins-bhutans-pema-yoedling-monastery-becomes-a-beacon-of-compassion-and-sustainability.html) 02 May 2025 [Read More](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/blog-front-page/item/in-the-heart-of-the-himalayas-a-vegan-revolution-begins-bhutans-pema-yoedling-monastery-becomes-a-beacon-of-compassion-and-sustainability.html) ## Schema ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://ivu.org" }, { "@type": "ListItem", "position": 2, "name": "Vegan Recipes", "item": "https://ivu.org/vegan-recipes-around-the-world.html" }, { "@type": "ListItem", "position": 3, "name": "Vegan Food Academy", "item": "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy.html" }, { "@type": "ListItem", "position": 4, "name": "All Recipes", "item": "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page.html" }, { "@type": "ListItem", "position": 5, "name": "South America", "item": "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-america.html" }, { "@type": "ListItem", "position": 6, "name": "Venezuela", "item": "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/venezuela.html" }, { "@type": "ListItem", "position": 7, "name": "Guasacaca Sauce", "item": "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/guasacaca-sauce.html" } ] } ```