Gluten Free Naked Quiche
by Cléo Martins
Being a raw food chef, I couldn't resist creating an almost 100% raw Cruelty Free quiche. Very simple to prepare and with a beautiful result, super naked and mouthwatering. Please be warned to be careful because it is so tasty that you run the risk of over-eating and if that happens, it is no longer healthy.
Total Time
1h 10 min
Difficulty
Medium

Simple Tasty Recipes
Ingredients for 6 Servings
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Crust
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100 gramsred lentil peeled and soaked for 6 hours
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40 gramscorn meal
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60 gramscoconut meal
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50 mlolive oil
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30 mlwater
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Salt and cayenne
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Cream
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150 gramssunflower seeds, peeled and soaked for 6 hours
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50 gramspeeled sesame seeds, soaked for 6 hours
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50 gramsparsley
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5 gramsgarlic
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15 mlfresh lime juice
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60 mlwater
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Salt and nutmeg
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Topping
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200 gramsbroccoli
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200 gramscarrots
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5 gramsminced garlic
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Salt
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30 mlwater
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30 mlolive oil
Time
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Preparation Time40 minutes + soaking time
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Cooking Time15-20 minutes
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Total Time1h 10 min
Goes Great with
Method
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Wash the lentils and soak them in water for 6 hours.
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Discard the lentils soaking water, rinse them and put them in a large bowl, with the other ingredients for the crust.
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With your fingertips, blend mixture until crumbly. Coat the bottom of an ovenproof tart pan with olive oil, pressing the dough into the bottom and one centimeter up sides of pan. Pre-heat your oven to 350°F (180°C) during 15-20 minutes.
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Meanwhile, rinse the soaked sunflower and sesame seeds and add them to the bowl of your food processor with the other ingredients for the cream. Process to the consistency of a spreadable cream – set aside.
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Wash the carrots and broccoli (florets and stalks) and shred them coarsely. Add the other ingredients for the topping, correct the seasonings - set aside.
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Preparation: Pour the cream into the baked dough. Distribute the topping evenly and serve hot.
Notes:
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Energy: 483.9 kcal Protein: 13.25g Lipids: 37.16g Carbohydrates: 30.76g Dietary fiber: 9.34g |
Tryptophan: 0.17 mg Threonine: 0.55 mg Isoleucine: 0.59 mg Leucine: 0.97 mg Lysine: 0.67 mg Methionine: 0.23 mg Cysteine: 0.24 mg Tyrosine: 0.39 mg Phenylalanine: 0.66 mg Valine: 0.71 mg Histidine: 0.36 mg |
Saturated fatty acids: 9.56 g Omega-6: 0mg Omega-3: 0mg Calcium: 149.88 mg Iron: 4.73mg Zinc: 3.17 mg Vitamin C: 45.66 mg |
Source:
Website: www.gourmetdahorta.com
YouTube: www.youtube.com/cleomartins1
Instagram: www.instagram.com/gourmetdahorta
English translation: Mirian Meneses Costa
Goes Great with