Gluten Free Naked Quiche

by Cléo Martins

Being a raw food chef, I couldn't resist creating an almost 100% raw Cruelty Free quiche. Very simple to prepare and with a beautiful result, super naked and mouthwatering. Please be warned to be careful because it is so tasty that you run the risk of over-eating and if that happens, it is no longer healthy.

Total Time

1h 10 min

Difficulty

Medium

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Chinese (Traditional)

Simple Tasty Recipes

Ingredients for 6 Servings

Crust
100 grams

red lentil peeled and soaked for 6 hours
40 grams

corn meal
60 grams

coconut meal
50 ml

olive oil
30 ml

water
Salt and cayenne
Cream
150 grams

sunflower seeds, peeled and soaked for 6 hours
50 grams

peeled sesame seeds, soaked for 6 hours
50 grams

parsley
5 grams

garlic
15 ml

fresh lime juice
60 ml

water
Salt and nutmeg
Topping
200 grams

broccoli
200 grams

carrots
5 grams

minced garlic
Salt
30 ml

water
30 ml

olive oil

Time

Preparation Time

40 minutes + soaking time
Cooking Time

15-20 minutes
Total Time

1h 10 min

Goes Great with

Method

Wash the lentils and soak them in water for 6 hours.
Discard the lentils soaking water, rinse them and put them in a large bowl, with the other ingredients for the crust.
With your fingertips, blend mixture until crumbly. Coat the bottom of an ovenproof tart pan with olive oil, pressing the dough into the bottom and one centimeter up sides of pan. Pre-heat your oven to 350°F (180°C) during 15-20 minutes.
Meanwhile, rinse the soaked sunflower and sesame seeds and add them to the bowl of your food processor with the other ingredients for the cream. Process to the consistency of a spreadable cream – set aside.
Wash the carrots and broccoli (florets and stalks) and shred them coarsely. Add the other ingredients for the topping, correct the seasonings - set aside.
Preparation: Pour the cream into the baked dough. Distribute the topping evenly and serve hot.

Notes:

Nutrition facts One serving (159.68 g) contains and:
Energy: 483.9 kcal Protein: 13.25g Lipids: 37.16g Carbohydrates: 30.76g Dietary fiber: 9.34g	Tryptophan: 0.17 mg Threonine: 0.55 mg Isoleucine: 0.59 mg Leucine: 0.97 mg Lysine: 0.67 mg Methionine: 0.23 mg Cysteine: 0.24 mg Tyrosine: 0.39 mg Phenylalanine: 0.66 mg Valine: 0.71 mg Histidine: 0.36 mg
Saturated fatty acids: 9.56 g Omega-6: 0mg Omega-3: 0mg Calcium: 149.88 mg Iron: 4.73mg Zinc: 3.17 mg Vitamin C: 45.66 mg