Protein Rich, Breakfast and brunch, Main course, Egypt, African

Fooll Mudammes (Fava Bean Egyptian Breakfast)

by Najwa El-Masri

A traditional, hearty Middle Eastern staple that is incredibly nutritious and satisfying. This classic Egyptian dish, often served as breakfast, consists of slow-cooked fava beans infused with aromatic spices and a touch of tomato. It is naturally vegan, high in fiber, and can be prepared ahead for a quick morning meal.

Total Time

20 minutes

Difficulty

Easy

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Chinese (Traditional)

Simple Tasty Recipes

Ingredients for 4 Servings

3 tablespoons

oil (optional, use water for fat-free version)
1

onion, finely chopped
1/4 to 1/2 cup

tomato sauce
1 teaspoon

ground cumin
1/2 teaspoon

ground coriander
1/8 teaspoon

cayenne pepper
1/2 teaspoon

salt
15 ounces

canned fava beans, drained

Time

Preparation Time

5 minutes
Cooking Time

15 minutes
Total Time

20 minutes

Goes Great with

VEGAN GRILLED VIETNAMESE RICE PAPER

VEGAN RICE BOWL

rice

VEGAN VEGETABLES RICE AND PEANUT BUTTER SAUCE

VEGAN TARO FRIED RICE

rice, taro

Ethiopian Flat Bread (Injera)

Method

Heat the oil in a pan over medium heat. If you prefer a lower-fat option, sauté the onions in a splash of water or vegetable broth until translucent, about 4 minutes.
Stir in the tomato sauce, ground cumin, ground coriander, cayenne pepper, and salt. Allow the mixture to simmer and meld together for 2-3 minutes.
Add the drained fava beans to the pan. Reduce the heat to low and use a fork or potato masher to reach your preferred texture—some people enjoy it completely smooth, while others prefer a rustic, chunky consistency.
Cover the pan and continue to cook on low heat for an additional 5 minutes to ensure the flavors are fully absorbed.
Serve warm alongside fresh pita bread. Optionally, garnish with a drizzle of extra virgin olive oil, a swirl of tahini, a squeeze of fresh lemon juice, or chopped fresh chili peppers.

Notes:

Fooll Mudammes is incredibly versatile. It keeps well in the refrigerator for up to 3 days, and the flavors often deepen overnight, making it perfect for meal prep. For an authentic experience, serve it with a side of diced cucumbers, tomatoes, and fresh mint. The acidity of fresh lemon juice is essential to brighten the earthiness of the beans.