Protein Rich, Main course, Egypt, African

Fool Medemmas (Egyptian Fava Beans)

by Amira Mansour

A traditional and hearty Egyptian breakfast staple, Fool Medemmas features tender fava beans simmered with aromatic spices, fresh tomatoes, and tangy lemon juice. It is a nutritious, protein-packed vegan dish perfect for dipping with warm pita bread.

Total Time

15 mins

Difficulty

Easy

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Chinese (Traditional)

Simple Tasty Recipes

Ingredients for 4 Servings

16-ounce can

Cooked fava beans
1 large

Onion, finely chopped
1 large

Tomato, diced
1.5 tablespoons

Olive oil
1 teaspoon

Cumin powder
1/4 cup

Fresh parsley, chopped
From 2 lemons

Lemon juice
To taste

Salt, pepper, and red chili pepper
Optional, for serving

Pita bread

Time

Preparation Time

5 mins
Cooking Time

10 mins
Total Time

15 mins

Goes Great with

VEGAN AVOCADO SALAD

avocado

Ethiopian-Style Lentils with Sweet Potatoes

VEGAN VIETNAMESE RICE PAPER PIZZA

rice

Injera (Ethiopian Sourdough Flatbread)

VEGAN GREEN BEANS SALAD

Method

Pour the canned fava beans, including their liquid, into a medium saucepan.
Bring the beans to a gentle boil over medium-high heat.
Add the chopped onion, diced tomato, olive oil, and cumin powder to the pot. Stir well to combine.
Bring the mixture to a boil again, then reduce the heat to medium-low and simmer for 5 minutes, allowing the flavors to meld.
Remove from heat, stir in the fresh parsley and fresh lemon juice. Season generously with salt, pepper, and a pinch of red chili pepper according to your preference.
Serve warm alongside toasted or fresh pita bread.

Notes:

To achieve a creamier texture, you can gently mash about a quarter of the fava beans against the side of the pot with a fork while they are simmering. If you find the beans too thick, add a small splash of water to reach your desired consistency. Adjust the acidity by adding more lemon juice just before serving for a fresher taste.