Feijoada - Brazilian black beans chilli stew

by Lyra Alves
This is a great winter dish, ideal to be eaten on lazy Sunday brunches. The traditional Brazilian feijoada is basically well-cooked black beans with various (smoked) parts of a pig inside. It reminds me pretty much those witchy stews we watch as children in cartoons with frog legs, salamandra tails, etc. Our plant-based version is by far tastier and it does not leave you with any of the creepy feelings of the traditional dish. The end result should be a well spiced black bean dish with a smoked taste, creamy structure that contrasts with various textures from the vegetables, seitan, nuts, etc.
Total Time
2h 15 min
Difficulty
Medium

Translate this page to your language!

Simple Tasty Recipes

Ingredients for 4 Servings

  • 500g
    black beans
  • 4
    bay leaves
  • 150g
    pumpkin or sweet potato into cubes
  • 100g
    burdock root, parsnip or salsify, cut into pieces
  • 200g
    chestnuts (if they are already cooked, they can be added almost at the end)
  • 100g
    coarsely chopped hazelnuts
  • 200g
    smoked tofu sausage (or smoked tempeh) - optional
  • 1
    ed chilli deseeded
  • Fresh (Thai) basil or cilantro
  • 1 tbsp
    freshly ground coriander balls
  • 1 tbsp
    freshly ground cumin seeds
  • 1 tsp
    allspice
  • 1 tbsp
    paprika powder (if you do not want to use smoked tofu or tempeh here you can use smoked Paprika powder - where I live, in Ghent it is found at Dille & Camille)
  • Nutmeg
  • 1,5 tbs
    sea salt (or to taste)
  • Chilli pepper flakes (or tabasco), to taste
  • Optional
  • Freshly grated ginger
  • 1/2 tsp
    sinaasappelzest
  • Olive oil (add at the end)
  • Pieces of seitan or soy chunks, marinated with a little shoyu, ginger, paprika and chilli

Time

  • Preparation Time
    15 min
  • Cooking Time
    2h
  • Total Time
    2h 15 min

Goes Great with

Method

  1. Rinse the beans until the water comes out clean. Take out the stones and the bad beans. Cover the beans with filtered water and leave them 12 hours soaking. Pour away the water. Add fresh water to cook the beans. Cook them in a pressure cooker for more or less 20 minutes or cook for 1 hour, over low heat in a regular cooking pan. The cooking time may vary a bit, depending on the type of beans and on how fresh they are. Add the bay leaves, the coriander and cumin powder, pumpkin, burdock root and hazelnuts. Let it cook another 30 minutes, until the vegetables are soft enough and the water has become a thick sauce. Add more water if needed during the cooking process. Remove the bay leaves and add the chestnuts, hazelnuts, meat substitutes if you choose to use them, chilli and possibly the orange zest. Let boil again for a few minutes before turning off the fire and to add the fresh basil (or cilantro).
  2. Serve with (basmati) rice, lightly stir fried kale, orange slices and possibly with a typical Brazilian "vinaigrette" (a salad of diced tomato, onion or green apple, dipped in lemon juice or vinegar with olive oil, salt and spring onions)
  3. To get the taste closest from the original Brazilian recipe it is important that the black beans are reasonably fresh. Old or poorly preserved beans will have an earth / mold-like flavor. There must also be something smoked as an ingredient or seasoning: either by adding smoked tempeh, tofu, seitan, veg sausages either by adding smoked paprika, smoked salt or natural "liquid smoke". Actually, you can use all kinds of winter vegetables in this stew: turnips, beets, daikon, etc. The most important thing is that there are different textures together with the beans.
  4. Bon appetite!

Goes Great with

Cooking Convertion Calculator


Find the recipe you want using our search engine


Nutrition

Download the Vegetarian Nutrition Booklet for Kids and Adolescents

Free

The International Vegetarian Union’s Vegan Nutrition Guide for Adults

Free material, in 2 versions:

  • For healthcare professionals
  • For non-healthcare professionals
Free recipe book
Free

The International Vegetarian Union’s Vegan Nutrition Guide for Adults

Free material, in 2 versions:

  • For healthcare professionals
  • For non-healthcare professionals