Energy balls
Whether at home, at work or on the road, this is the perfect snack to soothe your stomach until dinnertime. Very easy to prepare, allergic persons can use gluten-free oat flakes.
40 min
Easy
Simple Tasty Recipes
Ingredients for APPROXIMATELY 12 units Servings
Time
Goes Great with
Method
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Mix the dry ingredients in a bowl and set aside.
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Process the tomatoes with the onion and salt in a mixer and pour over the dry ingredients, mixing well with your hands.
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Add the oregano and let the dough rest 15 – 30 minutes.
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Shape the balls and bon appetit!
Notes:
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| Energy: 468.53 kcal Protein: 15.16g Lipids: 30.26g Carbohydrates: 42.98g Dietary fiber: 11.58g |
Tryptophan: 0.19mg Threonine: 0.62mg Isoleucine: 0.66 mg Leucine: 1.1 mg Lysine: 0.81mg Methionine: 0.25 mg Cysteine: 0.29 mg Tyrosine: 0.44 mg Phenylalanine: 0.76 mg Valine: 0.77 mg Histidine: 0.40 mg |
| Saturated fatty acids: 7.42g Omega-6: 0mg Omega-3: 0mg Calcium: 149.12mg Iron: 5.12 mg Zinc: 3.19 mg Vitamin C: 41.89 mg |
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Source:
website: www.gourmetdahorta.com
YouTube: www.youtube.com/cleomartins1
Instagram: www.instagram.com/gourmetdahorta
English translation: Mirian Meneses Costa
Obs.: It's possible to activate the subtitles on the video bellow! To put the subtitles in english just click on the engine icon (details) so you may choose the language you like. Be aware that this is an automatic translation made by Google, so it's not perfect.
Goes Great with
20 minutes
