Energy balls

by Cléo Martins

Whether at home, at work or on the road, this is the perfect snack to soothe your stomach until dinnertime. Very easy to prepare, allergic persons can use gluten-free oat flakes.

Total Time

40 min

Difficulty

Easy

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Chinese (Traditional)

Simple Tasty Recipes

Ingredients for APPROXIMATELY 12 units Servings

100 grams

oat flakes
15 grams

chia seeds
100 grams

cubed tomatoes, without the seeds
50 grams

onion
Salt
Oregano

Time

Preparation Time

25 minutes + dough resting time
Cooking Time

zero
Total Time

40 min

Goes Great with

VEGAN MUSHROOM CONGEE

VEGAN STEAMED BROWN RICE WITH CHICKPEAS AND LOTUS SEEDS

VEGAN COOKED RICE WITH SWEET CORN AND PEAS

VEGAN VEGETABLES RICE AND PEANUT BUTTER SAUCE

VEGAN GREEN RICE WITH PEANUTS

Method

Mix the dry ingredients in a bowl and set aside.
Process the tomatoes with the onion and salt in a mixer and pour over the dry ingredients, mixing well with your hands.
Add the oregano and let the dough rest 15 – 30 minutes.
Shape the balls and bon appetit!

Notes:

Nutrition facts One serving (190.51g) contains and:
Energy: 468.53 kcal Protein: 15.16g Lipids: 30.26g Carbohydrates: 42.98g Dietary fiber: 11.58g	Tryptophan: 0.19mg Threonine: 0.62mg Isoleucine: 0.66 mg Leucine: 1.1 mg Lysine: 0.81mg Methionine: 0.25 mg Cysteine: 0.29 mg Tyrosine: 0.44 mg Phenylalanine: 0.76 mg Valine: 0.77 mg Histidine: 0.40 mg
Saturated fatty acids: 7.42g Omega-6: 0mg Omega-3: 0mg Calcium: 149.12mg Iron: 5.12 mg Zinc: 3.19 mg Vitamin C: 41.89 mg

Source:
website: www.gourmetdahorta.com
YouTube: www.youtube.com/cleomartins1
Instagram: www.instagram.com/gourmetdahorta

English translation: Mirian Meneses Costa

Obs.: It's possible to activate the subtitles on the video bellow! To put the subtitles in english just click on the engine icon (details) so you may choose the language you like. Be aware that this is an automatic translation made by Google, so it's not perfect.