Podcast
Travel 
Vegan Recipes 
Cuban Bean Dip
This vibrant Cuban Bean Dip is a wonderfully fresh dish that combines hearty black beans, sweet corn, and zesty lime juice. It is incredibly versatile, serving perfectly as a traditional dip, a flavorful filling for tacos, or a refreshing side dish.
Simple Tasty Recipes
Ingredients for 10 Servings
-
2 (16 ounce) cans
-
1 (16 ounce) can
-
1/2 cup
-
1/2 cup
-
1/2 cup
-
6 tablespoons
-
6 tablespoons
-
1/2 cup
-
1/2 teaspoon
-
1/2 teaspoon
-
1 1/2 teaspoons
Time
Goes Great with
Method
- Mix all ingredients together in a large bowl, except for the tomatoes.
- Chill the mixture well; leaving it in the refrigerator overnight yields the best results.
- Mix in the chopped tomatoes just before serving.
Notes:
This is a wonderfully fresh "dip" if you want to use it as that - but is also good inside tacos, as a side - whatever you want to use it for.
Serving info: Total recipe: 1572g · Yields 10 portions · Portion size: 157g
| Nutrient | Per 100g | Per Portion | % Daily Value |
|---|---|---|---|
| Energy (kcal) | 145 | 228 | 11% |
| Carbohydrates (g) | 17.8 | 28.0 | 10% |
| ↳ of which sugars (g) | 1.9 | 3.0 | - |
| Dietary fiber (g) | 4.7 | 7.4 | 26% |
| Protein (g) | 5.6 | 8.8 | 18% |
| Total fat (g) | 5.8 | 9.2 | 12% |
| ↳ Saturated (g) | 0.8 | 1.3 | 6% |
| ↳ Monounsaturated (g) | 1.6 | 2.5 | - |
| ↳ Polyunsaturated (g) | 3.2 | 5.0 | - |
| ↳ Trans (g) | 0.0 | 0.0 | - |
| Sodium (mg) | 221 | 347 | 15% |
| Calcium (mg) | 22 | 35 | 3% |
| Iron (mg) | 1.1 | 1.8 | 10% |
| Potassium (mg) | 223 | 350 | 7% |
| Vitamin C (mg) | 2.9 | 4.5 | 5% |
| Vitamin B12 (µg) | 0.0 | 0.0 | 0% |
Ingredient data sources
- Black beans, canned, drained — 850g — Beans, black, mature seeds, canned, drained solids — USDA
- Corn, canned, drained — 310g — Corn, sweet, yellow, canned, drained solids — USDA
- Green onion — 50g — Onions, spring or scallions (includes tops and bulb), raw — USDA
- Red onion — 80g — Onions, raw — USDA
- Cilantro — 10g — Coriander (cilantro) leaves, raw — USDA
- Corn oil — 84g — Oil, corn, industrial and retail, all purpose salad or cooking — USDA
- Lime juice — 90g — Lime juice, raw — USDA
- Tomato — 90g — Tomatoes, red, ripe, raw, year round average — USDA
- Salt — 3g — Salt, table — USDA
- Pepper — 1g — Spices, pepper, black — USDA
- Cumin — 4g — Spices, cumin seed — USDA
⚠️ = estimated or sourced outside the listed databases.
% Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet).
Goes Great with
1 hour 50 minutes
