Podcast
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Vegan Recipes 
Chile on baked sweet potato
This Caribbean-inspired recipe pairs the natural sweetness of a baked sweet potato with a savory, spiced black bean and tomato chili. It is incredibly quick to prepare, especially if using a microwave, making it a perfect weeknight meal. The addition of vegan sour cream perfectly balances the heat from the jalapeños.
Simple Tasty Recipes
Method
- Bake a sweet potato in the oven or microwave.
- Split it open.
- Heat the chile and mix in the black beans and Mexican spiced diced tomatoes.
- Top the baked sweet potato with the chile mix.
- Add a dollop of vegan sour cream type topping.
Notes:
The flavor combination really works -- this recipe can be prepared in about 10 minutes.
Serving info: Total recipe: 1285g · Yields 4 portions · Portion size: 321g
| Nutrient | Per 100g | Per Portion | % Daily Value |
|---|---|---|---|
| Energy (kcal) | 78 | 250 | 12.5% |
| Carbohydrates (g) | 14.3 | 45.7 | 17% |
| ↳ of which sugars (g) | 2.6 | 8.3 | - |
| Dietary fiber (g) | 3.2 | 10.3 | 37% |
| Protein (g) | 2.9 | 9.3 | 19% |
| Total fat (g) | 1.1 | 3.7 | 5% |
| ↳ Saturated (g) | 0.5 | 1.6 | 8% |
| ↳ Monounsaturated (g) | 0.3 | 1.0 | - |
| ↳ Polyunsaturated (g) | 0.2 | 0.6 | - |
| ↳ Trans (g) | 0.0 | 0.0 | - |
| Sodium (mg) | 134.5 | 431.7 | 19% |
| Calcium (mg) | 31.0 | 99.5 | 8% |
| Iron (mg) | 1.2 | 3.8 | 21% |
| Potassium (mg) | 303.8 | 975.0 | 21% |
| Vitamin C (mg) | 2.9 | 9.4 | 10% |
| Vitamin B12 (µg) | 0.0 | 0.0 | 0% |
Ingredient data sources
- Sweet potato — 520g — Sweet potato, raw, unprepared — USDA
- Black beans — 425g — Beans, black, mature seeds, canned — USDA
- Diced tomatoes — 280g — Tomatoes, red, ripe, canned, packed in tomato juice — USDA
- Vegan sour cream — 60g — Generic vegan sour cream — Manufacturer ⚠️
⚠️ = estimated or sourced outside the listed databases.
% Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet).
Goes Great with
61 mins
