--- title: "Brazilian Collard Greens - IVU - International Vegetarian Union" description: "Learn how to make authentic Brazilian Collard Greens. This easy, vegan side dish features tender greens sautéed with garlic, shallots, and olive oil." url: "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/brazilian-collard-greens.html" date: "2026-11-06T00:02:08+00:00" language: "en-GB" --- ![](https://ivu.org/images/Recipes/brazil/BRAZILIAN%20COLLARD.jpg) [ << VFA Home ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy.html) [ ](https://ivu.org/Brazil,%20Starters%20&%20side%20dishes,%20South%20America)[Brazil](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/brazil.html), [Starters & side dishes](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/snack-side-dishes.html), [South America](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-america.html) # Brazilian Collard Greens by Rafael Oliveira This simple and flavorful Brazilian Collard Greens recipe is a staple side dish that pairs perfectly with almost any meal. Sautéed with shallots and garlic in a blend of olive oil and vegan margarine, the greens become perfectly tender and aromatic. It's a quick, nutritious addition to your table that brings authentic South American flair to your kitchen. ![](https://ivu.org/images/yootheme/icon-clock-large.svg) Total Time 35 mins ![](https://ivu.org/images/yootheme/icon-difficulty-easy.svg) Difficulty Easy ### Translate this page to your language! [![English](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)English](#) [![English](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)English](# "English")[![Afrikaans](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Afrikaans](# "Afrikaans")[![Arabic](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Arabic](# "Arabic")[![Chinese (Simplified)](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Chinese (Simplified)](# "Chinese (Simplified)")[![Chinese (Traditional)](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Chinese (Traditional)](# "Chinese (Traditional)")[![Danish](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Danish](# "Danish")[![Dutch](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Dutch](# "Dutch")[![French](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)French](# "French")[![German](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)German](# "German")[![Hindi](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Hindi](# "Hindi")[![Indonesian](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Indonesian](# "Indonesian")[![Italian](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Italian](# "Italian")[![Japanese](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Japanese](# "Japanese")[![Korean](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Korean](# "Korean")[![Malay](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Malay](# "Malay")[![Portuguese](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Portuguese](# "Portuguese")[![Russian](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Russian](# "Russian")[![Spanish](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Spanish](# "Spanish")[![Turkish](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Turkish](# "Turkish")[![Vietnamese](https://ivu.org/modules/mod_gtranslate/tmpl/lang/blank.png)Vietnamese](# "Vietnamese") ![](https://ivu.org/media/yootheme/cache/51/recipes-hero-51307741.png) Simple Tasty Recipes ## Ingredients for 8 Servings - 2 lbs collard greens - 2 tablespoons olive oil - 1 tablespoon vegan margarine - 1/3 cup minced shallot - 1 tablespoon minced garlic - to taste kosher salt and pepper ## Time - Preparation Time 15 mins - Cooking Time 20 mins - Total Time 35 mins ## Goes Great with [ ![](https://ivu.org/media/yootheme/cache/95/th10%20295-95fec9ea.jpg) ### VEGAN MANGOSTEEN SALAD ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-mangosteen-salad.html) [ ![](https://ivu.org/media/yootheme/cache/dd/mon%2038-dd1e5bf2.jpg) ### VEGAN TURMERIC PEANUT RICE ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-turmeric-peanut-rice.html) [ ![](https://ivu.org/media/yootheme/cache/8e/rice-pilaf--african--1777928365-8e7cb5bc.jpg) ### Rice Pilaf (African) ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/rice-pilaf-african.html) [ ![](https://ivu.org/media/yootheme/cache/a3/north-african-style-couscous-salad-1775335572-a384c3d1.jpg) ### North African Style Couscous Salad ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/north-african-style-couscous-salad.html) [ ![](https://ivu.org/media/yootheme/cache/9a/th11%209-9a5a986a.jpg) ### VEGAN POTATOES AND TOFU SANDWICH ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/vegan-potatoes-and-tofu-sandwich.html) ## Method 1. Remove and discard stems from collard greens and cut leaves into strips. 2. Heat oil and margarine in large saute pan over medium-high heat. Add shallots and garlic, sauteing until brown. 3. Slowly add collard greens, stirring until they reach the desired degree of tenderness, about 15 minutes. 4. Add kosher salt and pepper to taste. ### Notes: Cooking time for the collard greens will vary depending on your personal taste and desired degree of tenderness. **Serving info:** Total recipe: 750g · Yields 8 portions · Portion size: 94g | Nutrient | Per 100g | Per Portion | % Daily Value | |---|---|---|---| | Energy (kcal) | 90 | 85 | 4% | | Carbohydrates (g) | 7.5 | 7.0 | 3% | | ↳ of which sugars (g) | 0.7 | 0.6 | - | | Dietary fiber (g) | 4.9 | 4.6 | 16% | | Protein (g) | 3.7 | 3.5 | 7% | | Total fat (g) | 5.7 | 5.4 | 7% | | ↳ saturated (g) | 0.9 | 0.9 | 5% | | ↳ monounsaturated (g) | 3.3 | 3.1 | - | | ↳ polyunsaturated (g) | 0.8 | 0.8 | - | | ↳ trans (g) | 0 | 0 | - | | Sodium (mg) | 306 | 288 | 13% | | Calcium (mg) | 286 | 269 | 21% | | Iron (mg) | 0.7 | 0.6 | 3% | | Potassium (mg) | 266 | 250 | 5% | | Vitamin C (mg) | 33 | 31 | 34% | | Vitamin B12 (µg) | 0 | 0 | 0% | ### Ingredient data sources - Collard greens — 907g — Collards, raw — USDA FDC - Olive oil — 27g — Oil, olive, salad or cooking — USDA FDC - Vegan margarine — 14g — Margarine-like, vegetable oil spread, 60% fat — USDA FDC - Shallot — 50g — Shallots, raw — USDA FDC - Garlic — 9g — Garlic, raw — USDA FDC ⚠️ = estimated or sourced outside the listed databases. % Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet). Vitamin C values adjusted for 75% retention after sautéing. 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